Uadon's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
255.6 lb Lost so far: 3.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1450 kcal Fat: 86.20g | Prot: 97.16g | Carb: 71.35g.   Breakfast: Chocolate Whey Protein. Lunch: Chicken, Zucchini . Dinner: Cheese Crisp, Taco or Tostada with Beef, Cheese and Lettuce, Plain Corn Chips. more...
on diet Uadon's own diet   losing 7.0 lb a week



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findingfitnessforever recorded a Journal Entry and a Weigh In at 257.0 lb.
Meaghan06 recorded a Weigh In at 174.0 lb.
Meaghanj88 commented on lynnmead1963's Journal Entry.
wexcpa updated their Food Diary.
Rincewind42 updated their Food Diary.
thisbeOliver replied to their post - TWEAKING TOWARDS PERFECTION.
auds28 updated their Food Diary.
zorra51954 supported fred4win's Journal Entry.