Uadon's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
255.6 lb Lost so far: 3.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1450 kcal Fat: 86.20g | Prot: 97.16g | Carb: 71.35g.   Breakfast: Chocolate Whey Protein. Lunch: Chicken, Zucchini . Dinner: Plain Corn Chips, Cheese Crisp, Taco or Tostada with Beef, Cheese and Lettuce. more...
on diet Uadon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Uadon's own diet



Uadon's weight history


Uadon's Recent Activity

Uadon's Own Activity

No recent activity.

Uadon's Buddies

No recent activity.

Other Member Diet Recent Activity

imrozenandha recorded a Weigh In at 147.7 lb.
JovialJ supported Instantcrazy's Journal Entry.
taptele updated their Exercise Diary.
Jillzee00 commented on their Journal Entry.
dmitrymalyov recorded a Weigh In at 210.5 lb.
Doc_Wilson recorded a Weigh In at 167.0 lb.
blueangelica added SlimChick's Mango Raspberry Sorbet recipe to their cook book.
stardust754 updated their Food Diary.