Uadon's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
255.6 lb Lost so far: 3.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1450 kcal Fat: 86.20g | Prot: 97.16g | Carb: 71.35g.   Breakfast: Chocolate Whey Protein. Lunch: Chicken, Zucchini . Dinner: Cheese Crisp, Taco or Tostada with Beef, Cheese and Lettuce, Plain Corn Chips. more...
on diet Uadon's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Uadon's weight history


Uadon's Recent Activity

Uadon's Own Activity

No recent activity.

Uadon's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 updated their Food Diary.
tiggeriffic43 recorded a Weigh In at 119.5 lb.
wrecore1 recorded a Weigh In at 237.0 lb.
Bible Bliss commented on Avid_eva's Journal Entry.
erikahollister commented on Lindsical's Journal Entry.
lyramedina1 recorded a Weigh In at 167.6 lb.
mskestrela commented on kathleenscanlan's Weigh In.
sohck recorded a Weigh In at 159.4 lb.