Uadon's Journal, 20 February 2013

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Weigh In record (no journal entry) for 20 February 2013

255.6 lb Lost so far: 3.4 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:

1450 kcal

Fat: 86.20g | Prot: 97.16g | Carb: 71.35g. Breakfast: Chocolate Whey Protein. Lunch: Chicken, Zucchini . Dinner: Plain Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce, Cheese Crisp. more...

on diet Uadon's own diet


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	recorded a weigh in at 254.6 lb.
	recorded a weigh in at 253.2 lb.
	recorded a weigh in at 251.7 lb.

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	FullaBella recorded a journal.
	j@$on recorded a weigh in at 241.0 lb.
	johnscannonball recorded a weigh in at 174.7 lb.
	dwallace85 updated their Exercise Diary.
	illystrana updated their Exercise Diary.
	Astheticsshredd recorded a weigh in at 154.3 lb.
	peterwh recorded a weigh in at 192.0 lb.
	CassXski recorded a weigh in at 127.0 lb.

Uadon's Journal, 20 February 2013

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