birdmadgirl's Journal, 20 February 2013

I discovered a great "gourmet" Paleo trick.
When making meatballs, meatloaf, etc- anything with ground beef-
use flaxseed meal instead of bread crumbs (which are a total no-no)!
Flaxseed meal has the same binding ability as eggs, and it fluffs it up like the bread crumbs. But it's full of that healthy omega oil that we need, and it doesn't hurt like bread crumbs!

Diet Calendar Entry for 20 February 2013:
41 kcal Fat: 1.42g | Prot: 3.14g | Carb: 4.02g.   Breakfast: coffee, Milk 1%. more...
on diet The Paleo Diet  

   Support   

Comments 
Oh man, wish I knew that yesterday. I made a meatloaf. I will remember that thanks. So how's your workout going? I still hate mine, but manage to do it. Usually cussing somewhere in the process. lol 
20 Feb 13 by member: sgwilson

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



birdmadgirl's weight history


birdmadgirl's Recent Activity

birdmadgirl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sydvicious9127 recorded a Weight Entry at 188.0 lb.
jenkinsm417 recorded a Weight Entry at 158.0 lb.
amymoss2 recorded a Weight Entry at 140.0 lb.
Elkyop recorded a Journal Entry and a Weight Entry at 181.9 lb.
ProtoClwn recorded a Weight Entry at 179.6 lb.
Jazza75 recorded a Weight Entry at 151.2 lb.
Marocas45 recorded a Weight Entry at 223.3 lb.
Tsambunaris recorded a Journal Entry.