mrbeaf's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
281.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
588 kcal Fat: 23.09g | Prot: 11.45g | Carb: 85.21g.   Breakfast: Coffee, Danish Pastry, Muffin. more...
on diet mrbeaf's own diet   gaining 1.8 lb a week

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