mrbeaf's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
281.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
588 kcal Fat: 23.09g | Prot: 11.45g | Carb: 85.21g.   Breakfast: Muffin, Danish Pastry, Coffee. more...
on diet mrbeaf's own diet   gaining 1.8 lb a week

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Staceyvw recorded a Weigh In at 254.2 lb.
kendrayk recorded a Weigh In at 227.4 lb.
SoLosingIt recorded a Weigh In at 177.8 lb.
mrabs16 recorded a Weigh In at 175.8 lb.
tlc today recorded a Weigh In at 170.4 lb.
tute75 supported Margaret71's Journal Entry.
Derian recorded a Weigh In at 168.2 lb.
DanilloL commented on Annamaria0810's Journal Entry.