mrbeaf's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013

281.0 lb Lost so far: 8.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:

588 kcal

Fat: 23.09g | Prot: 11.45g | Carb: 85.21g. Breakfast: Muffin, Danish Pastry, Coffee. more...

on diet mrbeaf's own diet gaining 1.8 lb a week


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mrbeaf's weight history

recorded a weigh in at 283.0 lb.

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