kefogle's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
165.6 lb Lost so far: 1.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
410 kcal Fat: 9.56g | Prot: 18.99g | Carb: 67.16g.   Breakfast: Whole Milk, Coffee, Cottage Cheese, Golden Delicious Apples. Snacks/Other: Golden Delicious Apples. more...
on diet kefogle's own diet   gaining 0.2 lb a week

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kefogle recorded a Weigh In at 174.2 lb.
kefogle recorded a Weigh In at 174.8 lb.
kefogle recorded a Weigh In at 174.2 lb.
kefogle recorded a Weigh In at 175.0 lb.

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puhpine recorded a Weigh In at 191.6 lb.
Glutton G recorded a Weigh In at 139.0 lb.
Skinny4Mee recorded a Journal Entry and a Weigh In at 174.0 lb.
JovialJ commented on Janetneu's Journal Entry.
chybych recorded a Weigh In at 147.3 lb.
krofnica and Danaja34 are now buddies.
seasack recorded a Weigh In at 220.0 lb.
Ryves recorded a Weigh In at 166.4 lb.