Weigh In record (no journal entry) for 20 February 2013
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165.6 lb
Lost so far: 1.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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410 kcal
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Fat: 9.56g | Prot: 18.99g | Carb: 67.16g.
Breakfast: Whole Milk, Coffee, Golden Delicious Apples, Cottage Cheese. Snacks/Other: Golden Delicious Apples. more...
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on diet kefogle's own diet
gaining 0.2 lb a week
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