kefogle's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
165.6 lb Lost so far: 1.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
410 kcal Fat: 9.56g | Prot: 18.99g | Carb: 67.16g.   Breakfast: Whole Milk, Coffee, Golden Delicious Apples, Cottage Cheese. Snacks/Other: Golden Delicious Apples. more...
on diet kefogle's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kefogle's own diet



kefogle's weight history


kefogle's Recent Activity

kefogle's Own Activity

No recent activity.

kefogle's Buddies

No recent activity.

Other Member Diet Recent Activity

cathy recorded a Weigh In at 168.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
RGrim1 recorded a Weigh In at 272.8 lb.
Scottklein recorded a Weigh In at 186.4 lb.
FiveC recorded a Weigh In at 180.6 lb.
sekline recorded a Weigh In at 196.0 lb.
DrKrats recorded a Weigh In at 205.4 lb.
ezekielbaniaga supported Gallina82's Journal Entry.