kefogle's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
165.6 lb Lost so far: 1.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
410 kcal Fat: 9.56g | Prot: 18.99g | Carb: 67.16g.   Breakfast: Golden Delicious Apples, Cottage Cheese, Coffee, Whole Milk. Snacks/Other: Golden Delicious Apples. more...
on diet kefogle's own diet   gaining 0.2 lb a week

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