grayfield's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
213.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1946 kcal Fat: 79.12g | Prot: 73.66g | Carb: 238.71g.   Breakfast: Lowfat 1% Milk, Fruity Rice Cereal. Lunch: White Meat Chicken Egg Rolls - 4 ct, Culinary Collection Sesame Chicken. Dinner: Chili, Classic Salad Mix, Ranch Salad Dressing, Lemon Pie. Snacks/Other: Trefoils, Flour Tortillas (6 Inch Diameter), Taco Seasoning, Ground Turkey Breast - Extra Lean, Ground Sirloin, Finely Shredded Colby & Monterey Jack Cheese, Cookies Ready To Bake - Bunny Shape. more...
on diet grayfield's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



grayfield's weight history


grayfield's Recent Activity

grayfield's Own Activity

No recent activity.

grayfield's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean commented on erikahollister's Journal Entry.
Sugar Waffle supported bet126's Journal Entry.
debrafrederick commented on erikahollister's Journal Entry.
joseazofeifa recorded a Weigh In at 185.2 lb.
knuckles the mgtow monk commented on erikahollister's Journal Entry.
Suzi161 commented on jwrabbit123's Journal Entry.
SlaveMast3r recorded a Weigh In at 198.4 lb.
bdmgoggins supported FiveTwoCowboy's Journal Entry.