grayfield's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
213.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1946 kcal Fat: 79.12g | Prot: 73.66g | Carb: 238.71g.   Breakfast: Lowfat 1% Milk, Fruity Rice Cereal. Lunch: White Meat Chicken Egg Rolls - 4 ct, Culinary Collection Sesame Chicken. Dinner: Chili, Classic Salad Mix, Ranch Salad Dressing, Lemon Pie. Snacks/Other: Trefoils, Flour Tortillas (6 Inch Diameter), Taco Seasoning, Ground Turkey Breast - Extra Lean, Ground Sirloin, Finely Shredded Colby & Monterey Jack Cheese, Cookies Ready To Bake - Bunny Shape. more...
on diet grayfield's own diet   losing 0.3 lb a week

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