grayfield's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
213.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1946 kcal Fat: 79.12g | Prot: 73.66g | Carb: 238.71g.   Breakfast: Lowfat 1% Milk, Fruity Rice Cereal. Lunch: Culinary Collection Sesame Chicken, White Meat Chicken Egg Rolls - 4 ct. Dinner: Chili, Ranch Salad Dressing, Lemon Pie, Classic Salad Mix. Snacks/Other: Trefoils, Ground Turkey Breast - Extra Lean, Cookies Ready To Bake - Bunny Shape, Flour Tortillas (6 Inch Diameter), Ground Sirloin, Taco Seasoning, Finely Shredded Colby & Monterey Jack Cheese. more...
on diet grayfield's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for grayfield's own diet



grayfield's weight history


grayfield's Recent Activity

grayfield's Own Activity

No recent activity.

grayfield's Buddies

meggie2034 recorded a Weigh In at 197.5 lb.

Other Member Diet Recent Activity

Deb_N supported deaby16's Weigh In.
graymadder updated their Exercise Diary.
ddEG recorded a Weigh In at 176.8 lb.
antegnat updated their Food Diary.
Shijean recorded a Weigh In at 175.2 lb.
DeacJan recorded a Weigh In at 156.6 lb.
ChristyLA commented on AliceWartooth's Weigh In.
zen29 updated their Exercise Diary.