AliceSteiner's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
210.4 lb Lost so far: 1.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1320 kcal Fat: 51.42g | Prot: 75.45g | Carb: 140.04g.   Breakfast: Natural Finely Shredded Sharp Cheddar Cheese, Omega-3 All Natural Eggs, Black Label Fully Cooked Bacon. Lunch: 6" Italian BMT, Sweet Potato (Without Salt, Baked In Skin, Cooked) , White Chocolate Mocha (Grande). Dinner: Beef Brisket, Yellow Sweet Peppers. more...

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