Gbani's Journal, 20 February 2013

I really want to lose wieght. I want to push myself to lose 30 pounds this year. I need to do it for my health. I want to reach a healthy BMI. I need to remind myslef of my heath goals. I do not want to get diabetes.
180.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.
on diet You: On a Diet   losing 0.1 lb a week

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