Bippi's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
148.6 lb Lost so far: 0 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1985 kcal Fat: 31.92g | Prot: 61.68g | Carb: 366.05g.   Breakfast: Whole Milk, Honey Nut Cheerios. Lunch: basmati rice, sambar, mango lassi, Chicken Tikka Masala, curd rice, dosa, potato curry. Dinner: Chicken Tortilla Soup, Lemonade. Snacks/Other: white rice, Plum Smart For Digestive Health Juice, Spicy Tomato Lentil Soup, Caffeine Free Coke. more...
1972 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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