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9%
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160.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1096 kcal
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Fat: 22.97g | Prot: 101.09g | Carb: 118.72g.
Breakfast: Diet Protein, Cooked Egg White, Yoghurt Breaks - Forest Fruit (Go Ahead), Wholemeal Bread. Lunch: Peanut Butter, Whey Protein, Cooked Egg White. more...
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losing 3.1 lb a week
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