Weigh In record (no journal entry) for 20 February 2013
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150.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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740 kcal
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Fat: 4.75g | Prot: 23.27g | Carb: 172.91g.
Breakfast: cantaloupe, pears, raspberries, pineapple chunk, grapes. Lunch: low fat sesame ginger, tomato, cucumber, mushroom, lettuce, strawberries, raspberries, blackberries, orange, plum, kiwi. Dinner: Wonder Cabbage Soup, mushrooms, yellow pepper, Cooked Asparagus (Fat Not Added in Cooking). Snacks/Other: spray butter, honey, fuji apple. more...
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1927 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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