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Started Strong Lifts 5x5 1.5 weeks ago, 4 workouts in. Gained what I believe to be some muscle and fat. Before that, was starting a new job at a bakery so I had to enjoy some of the desserts.
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279.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 February 2013:
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1988 kcal
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Fat: 86.76g | Prot: 114.60g | Carb: 181.40g.
Breakfast: 0% Plain Greek Yogurt, Clementines, Brown 'N Serve Sausage Crumbles, Egg. Lunch: Milk Chocolate M&M's, Dry Jack Cheese Biscuit, Turkey Meat (Cooked, Roasted), Orange Scone. Dinner: Sugar, Nonfat Plain Greek Yogurt, Lower Sodium Honey Ham. more...
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4598 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 6 hours, Sitting - 7 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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gaining 0.5 lb a week
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