hobo1219's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
167.0 lb Lost so far: 95.2 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1345 kcal Fat: 50.22g | Prot: 60.94g | Carb: 172.97g.   Breakfast: Jams, Preserves, Marmalades (Low Sugar), Coffee (Brewed From Grounds), 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Light & Fit Greek Yogurt, Salted Caramel Mocha Coffee Creamer. Lunch: CHF AMER HOT PKT JALA/STK/CHS, Tortilla Strips - Santa Fe Style, Feta Cheese, Cos or Romaine Lettuce. Dinner: Chocolate Chip Cookies (with Margarine), Buttermilk Biscuits, Turkey Lit'l Smokies. Snacks/Other: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Red Delicious Apples, Creamy Peanut Butter, Bliss Rich & Creamy Dark Chocolate, Turkey Pepperoni, Pretzel Sticks. more...
3077 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Walking (brisk) - 4/mph - 2 hours and 23 minutes, Conditioning exercise (health club) - 13 minutes, Sleeping - 5 hours and 15 minutes, Resting - 6 hours and 59 minutes. more...
on diet Negative Net Calories  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Negative Net Calories

Other Journals for Negative Net Calories



hobo1219's weight history


hobo1219's Recent Activity

hobo1219's Own Activity

No recent activity.

hobo1219's Buddies

bmccrary recorded a Weigh In at 215.8 lb.

Other Member Diet Recent Activity

rhm1967 recorded a Weigh In at 173.4 lb.
spankthejunk recorded a Weigh In at 194.6 lb.
Kimmieruth recorded a Weigh In at 152.8 lb.
htyas recorded a Weigh In at 236.2 lb.
LoadGod updated their Food Diary.
Onlynadi recorded a Weigh In at 149.2 lb.
hardestyal recorded a Journal Entry and a Weigh In at 159.4 lb.
jenovadelta updated their Exercise Diary.