hobo1219's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
167.0 lb Lost so far: 95.2 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1345 kcal Fat: 50.22g | Prot: 60.94g | Carb: 172.97g.   Breakfast: Jams, Preserves, Marmalades (Low Sugar), Coffee (Brewed From Grounds), 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Light & Fit Greek Yogurt, Salted Caramel Mocha Coffee Creamer. Lunch: CHF AMER HOT PKT JALA/STK/CHS, Tortilla Strips - Santa Fe Style, Feta Cheese, Cos or Romaine Lettuce. Dinner: Chocolate Chip Cookies (with Margarine), Buttermilk Biscuits, Turkey Lit'l Smokies. Snacks/Other: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Red Delicious Apples, Creamy Peanut Butter, Bliss Rich & Creamy Dark Chocolate, Turkey Pepperoni, Pretzel Sticks. more...
3077 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Walking (brisk) - 4/mph - 2 hours and 23 minutes, Conditioning exercise (health club) - 13 minutes, Sleeping - 5 hours and 15 minutes, Resting - 6 hours and 59 minutes. more...
on diet Negative Net Calories  

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