nalaqueen's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
232.0 lb Lost so far: 14.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 February 2013:
1162 kcal Fat: 70.79g | Prot: 90.79g | Carb: 43.92g.   Breakfast: atkins peanut fudge granola bar, AdvantEDGE Carb Control Shake - Strawberry Cream, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: jennie o turkey ham, baby spinach, sweet bell pepper, boiled egg, bacon, shredded mozzarella, white balsamic. Dinner: Mashed cauliflower. Snacks/Other: celery, Light Ranch Salad Dressing. more...
on diet Atkins  

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nalaqueen recorded a Weigh In at 238.4 lb.
nalaqueen recorded a Weigh In at 237.6 lb.
nalaqueen recorded a Weigh In at 238.4 lb.
nalaqueen recorded a Weigh In at 240.6 lb.

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jparlett and chlobinsmom are now buddies.

Atkins Recent Activity

newnormal updated their Food Diary.
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smartygirlCA commented on Christinemeowk's Journal Entry.
Christinemeowk updated their Exercise Diary.
ImLaura commented on redgirl1974's Journal Entry.
Garand69 updated their Food Diary.
MMDuff10 recorded a Weigh In at 132.6 lb.