nalaqueen's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
232.0 lb Lost so far: 19.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 February 2013:
1162 kcal Fat: 70.79g | Prot: 90.79g | Carb: 43.92g.   Breakfast: atkins peanut fudge granola bar, AdvantEDGE Carb Control Shake - Strawberry Cream, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: jennie o turkey ham, baby spinach, sweet bell pepper, boiled egg, bacon, shredded mozzarella, white balsamic. Dinner: Mashed cauliflower. Snacks/Other: celery, Light Ranch Salad Dressing. more...
on diet Atkins   losing 1.4 lb a week

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