nalaqueen's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
232.0 lb Lost so far: 11.3 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 February 2013:
1162 kcal Fat: 70.79g | Prot: 90.79g | Carb: 43.92g.   Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), atkins peanut fudge granola bar, AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: boiled egg, sweet bell pepper, bacon, shredded mozzarella, white balsamic, jennie o turkey ham, baby spinach. Dinner: Mashed cauliflower. Snacks/Other: celery, Light Ranch Salad Dressing. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nalaqueen's weight history


nalaqueen's Recent Activity

nalaqueen's Own Activity

nalaqueen recorded a Weigh In at 248.0 lb.
nalaqueen recorded a Weigh In at 251.5 lb.

nalaqueen's Buddies

jparlett updated their Food Diary.

Atkins Recent Activity

syndi55 supported Michael-Anderson's Weigh In.
leoshar recorded a Weigh In at 239.6 lb.
scarlet9900 recorded a Weigh In at 181.0 lb.
kimberlybishop-collins supported Strong Irish Gal's Journal Entry.
auroraioanid supported Blue_Bull's Journal Entry.
2227Gwen supported syndi55's Journal Entry.
ShyGuy commented on their Journal Entry.
dowlingvs recorded a Weigh In at 231.0 lb.