Weigh In record (no journal entry) for 20 February 2013
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166.5 lb
Lost so far: 28.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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598 kcal
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Fat: 27.81g | Prot: 39.44g | Carb: 38.72g.
Breakfast: Cream (Half & Half) . Dinner: Chicken Breast (Skin Not Eaten), Grape Tomatoes, Cucumber (Peeled) , Green Leaf Lettuce , Strawberries . Snacks/Other: Smokehouse Almonds, Granny Smith Apples, Sugar Free Mint Patties. more...
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losing 21.0 lb a week
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dalinn1's weight history
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