LumpySpacePrincess1983's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
281.8 lb Lost so far: 21.0 lb.    Still to go: 101.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
2068 kcal Fat: 67.33g | Prot: 80.93g | Carb: 285.54g.   Breakfast: Cafe Escapes Cafe Caramel K-Cup, Post Honey Bunches of Oats Greek , Kroger 1% Low Fat Milk . Lunch: Prego Heart Smart Mushroom Italian Sauce, Honeysuckle White Ground Turkey 85/15, Ronzoni Garden Delight Spaghetti Pasta , Giorgio Baby Bella Mushrooms, Yoplait Fruplait - Strawberry. Dinner: Pork Chops, Great Value Frozen Broccoli Cuts, Grapple , Honey Soy Sauce, Minute Instant Whole Grain Brown Rice. Snacks/Other: Cupcake with Icing, Vitafusion MultiVites Gummy Vitamins, Lay's Original Potato Chips. more...
on diet LumpySpacePrincess1983's own diet   losing 0.9 lb a week

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