sbrcat's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
156.0 lb Lost so far: 27.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
816 kcal Fat: 29.53g | Prot: 59.75g | Carb: 62.68g.   Breakfast: 7 grain bread, organic creamy peanut butter, chobani greek yogurt - blueberry. Lunch: chicken breast without skin, bone, home grilled, Mixed Fresh Vegetables. Dinner: asparagus, Filet Mignon. more...
2574 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 12 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
on diet sbrcat's own diet  

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sbrcat recorded a Journal Entry and a Weigh In at 154.0 lb.

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rcalcount recorded a Weigh In at 151.5 lb.
Bellkat supported joeyjones6's Weigh In.
QuantumSeraph updated their Food Diary.
jonking66 updated their Exercise Diary.
gantner recorded a Weigh In at 213.0 lb.
ppjrooney recorded a Weigh In at 216.5 lb.
LuC2 supported joeyjones6's Weigh In.
tomt9765 recorded a Weigh In at 227.0 lb.