Rachie62686's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
141.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1139 kcal Fat: 55.83g | Prot: 39.30g | Carb: 134.25g.   Breakfast: Dry Roasted Almonds (Without Salt Added), Raisin & Nut Mix, Coffee House Inspirations - Half & Half, No Calorie Sweetener Packets, Special K Vanilla Almond Cereal, Coffee. Lunch: Spicy Mayonnaise, Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Cooked Asparagus (from Fresh). Snacks/Other: Bananas, chocolate almond coconut mojo bar, Natural Creamy Peanut Butter. more...
2031 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Rachie62686 recorded a Weigh In at 142.2 lb.
Rachie62686 recorded a Weigh In at 144.0 lb.
Rachie62686 recorded a Weigh In at 142.2 lb.
Rachie62686 recorded a Weigh In at 143.0 lb.

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