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Rachie62686's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
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141.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1139 kcal
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Fat: 55.83g | Prot: 39.30g | Carb: 134.25g.
Breakfast: Coffee, Special K Vanilla Almond Cereal, Dry Roasted Almonds (Without Salt Added), Raisin & Nut Mix, No Calorie Sweetener Packets, Coffee House Inspirations - Half & Half. Lunch: Spicy Mayonnaise, Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Cooked Asparagus (from Fresh). Snacks/Other: Natural Creamy Peanut Butter, Bananas, chocolate almond coconut mojo bar. more...
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2031 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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