Rachie62686's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
141.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1139 kcal Fat: 55.83g | Prot: 39.30g | Carb: 134.25g.   Breakfast: Raisin & Nut Mix, Coffee House Inspirations - Half & Half, No Calorie Sweetener Packets, Special K Vanilla Almond Cereal, Coffee, Dry Roasted Almonds (Without Salt Added). Lunch: Cooked Asparagus (from Fresh), Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Spicy Mayonnaise. Snacks/Other: Natural Creamy Peanut Butter, Bananas, chocolate almond coconut mojo bar. more...
2031 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rachie62686's own diet



Rachie62686's weight history


Rachie62686's Recent Activity

Rachie62686's Own Activity

Rachie62686 recorded a Weigh In at 141.0 lb.
Rachie62686 recorded a Weigh In at 141.6 lb.
Rachie62686 recorded a Weigh In at 142.4 lb.
Rachie62686 recorded a Weigh In at 141.0 lb.

Rachie62686's Buddies

No recent activity.

Other Member Diet Recent Activity

puckscode recorded a Weigh In at 179.6 lb.
snezica supported LoadGod's Journal Entry.
johnhbowman recorded a Weigh In at 159.0 lb.
susan4animals recorded a Weigh In at 127.8 lb.
jmb3450 commented on Draglist's Journal Entry.
Greymist updated their Exercise Diary.
flute61 recorded a Weigh In at 184.9 lb.
sngglebnny recorded a Journal Entry.