VA1970's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
208.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
663 kcal Fat: 32.06g | Prot: 55.23g | Carb: 40.87g.   Breakfast: 100% Whole Wheat Sliced Bread, Large Grade A Eggs (Hard Boiled). Lunch: Crumbled Blue Cheese, Broiled or Baked Pork Chop (Lean Only Eaten), Light Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



VA1970's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.