VA1970's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
208.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
663 kcal Fat: 32.06g | Prot: 55.23g | Carb: 40.87g.   Breakfast: 100% Whole Wheat Sliced Bread, Large Grade A Eggs (Hard Boiled). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broiled or Baked Pork Chop (Lean Only Eaten), Crumbled Blue Cheese, Light Raspberry Vinaigrette Salad Dressing. more...
on diet VA1970's own diet   gaining 0.1 lb a week

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