VA1970's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
208.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
663 kcal Fat: 32.06g | Prot: 55.23g | Carb: 40.87g.   Breakfast: 100% Whole Wheat Sliced Bread, Large Grade A Eggs (Hard Boiled). Lunch: Broiled or Baked Pork Chop (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Raspberry Vinaigrette Salad Dressing, Crumbled Blue Cheese. more...
on diet VA1970's own diet   gaining 0.1 lb a week

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bobbyx recorded a Weigh In at 152.1 lb.
palmafm recorded a Weigh In at 199.7 lb.
sabbaghov007 recorded a Weigh In at 201.5 lb.
Scottklein recorded a Weigh In at 183.8 lb.
gojoecastro recorded a Weigh In at 212.0 lb.
stunted recorded a Weigh In at 160.0 lb.
Jerryfx recorded a Weigh In at 178.4 lb.
ucf15 recorded a Weigh In at 160.9 lb.