Weigh In record (no journal entry) for 20 February 2013
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208.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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663 kcal
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Fat: 32.06g | Prot: 55.23g | Carb: 40.87g.
Breakfast: 100% Whole Wheat Sliced Bread, Large Grade A Eggs (Hard Boiled). Lunch: Crumbled Blue Cheese, Broiled or Baked Pork Chop (Lean Only Eaten), Light Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 0.1 lb a week
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