kimbuck2's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
164.4 lb Lost so far: 6.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
751 kcal Fat: 22.63g | Prot: 23.31g | Carb: 99.84g.   Breakfast: Grapefruit. Lunch: Filet-O-Fish, French Fries (Kids). Dinner: Asian Sides - Teriyaki Noodles. more...
on diet kimbuck2's own diet   losing 9.1 lb a week

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