Weigh In record (no journal entry) for 20 February 2013
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164.4 lb
Lost so far: 6.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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751 kcal
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Fat: 22.63g | Prot: 23.31g | Carb: 99.84g.
Breakfast: Grapefruit. Lunch: French Fries (Kids), Filet-O-Fish. Dinner: Asian Sides - Teriyaki Noodles. more...
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losing 9.1 lb a week
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