Begum's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
143.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1668 kcal Fat: 59.33g | Prot: 75.10g | Carb: 216.07g.   Breakfast: Hazelnut Coffee Creamer, Rolled Oats & Peanut Butter Fiberful Granola Bar. Lunch: Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce), Cheese. Dinner: trader joe's gyoza. Snacks/Other: Bananas, pepperidge farm strawberry. more...
2226 kcal Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Begum's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Begum's own diet



Begum's weight history


Begum's Recent Activity

Begum's Own Activity

No recent activity.

Begum's Buddies

No recent activity.

Other Member Diet Recent Activity

tmsusmilch recorded a Weigh In at 168.0 lb.
Danielle Hawkins recorded a Weigh In at 145.8 lb.
jimmiepop supported Samiam9663's Journal Entry.
Sarah1950 commented on redjr's Weigh In.
Sugar Waffle supported zarchasmpgmr's Journal Entry.
Samiam9663 recorded a Journal Entry.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 175.0 lb.
carmen1098 commented on SteelerMummeh's Journal Entry.