Begum's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
143.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1668 kcal Fat: 59.33g | Prot: 75.10g | Carb: 216.07g.   Breakfast: Rolled Oats & Peanut Butter Fiberful Granola Bar, Hazelnut Coffee Creamer. Lunch: Cheese, Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). Dinner: trader joe's gyoza. Snacks/Other: pepperidge farm strawberry, Bananas. more...
2226 kcal Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Begum's own diet   gaining 0.9 lb a week



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