Begum's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
143.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1668 kcal Fat: 59.33g | Prot: 75.10g | Carb: 216.07g.   Breakfast: Rolled Oats & Peanut Butter Fiberful Granola Bar, Hazelnut Coffee Creamer. Lunch: Cheese, Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). Dinner: trader joe's gyoza. Snacks/Other: pepperidge farm strawberry, Bananas. more...
2226 kcal Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Begum's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Begum's own diet



Begum's weight history


Begum's Recent Activity

Begum's Own Activity

Begum recorded a Weigh In at 145.8 lb.

Begum's Buddies

No recent activity.

Other Member Diet Recent Activity

dorindam59 updated their Exercise Diary.
jdkn74 recorded a Weigh In at 140.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
marcomaciel1 recorded a Weigh In at 180.0 lb.
Princewest recorded a Weigh In at 128.0 lb.
ytkoda recorded a Weigh In at 143.3 lb.
lrenteria recorded a Weigh In at 189.5 lb.
ckworksalot commented on NikkiJP's Journal Entry.