lurysf's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
317.0 lb Lost so far: 31.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1506 kcal Fat: 98.34g | Prot: 102.79g | Carb: 51.91g.   Breakfast: Coffee, Melba Toast, Milk (Fat Free or Skim, Calcium Fortified), Natural Peanut Butter Creamy, Melba Toast. Lunch: Chicken or Turkey Salad, Mixed Salad Greens, Smoked Deli Turkey, Coffee Creamer, Coffee, American Cheese (Cold Pack), Italian Salad Dressing. Dinner: Meal replacement. more...
3629 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet lurysf's own diet  

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