lurysf's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
317.0 lb Lost so far: 31.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1506 kcal Fat: 98.34g | Prot: 102.79g | Carb: 51.91g.   Breakfast: Melba Toast, Natural Peanut Butter Creamy, Melba Toast, Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Coffee Creamer, Chicken or Turkey Salad, Smoked Deli Turkey, Mixed Salad Greens, Coffee, American Cheese (Cold Pack), Italian Salad Dressing. Dinner: Meal replacement. more...
3629 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet lurysf's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lurysf's own diet



lurysf's weight history


lurysf's Recent Activity

lurysf's Own Activity

No recent activity.

lurysf's Buddies

No recent activity.

Other Member Diet Recent Activity

Janna de Gouveia recorded a Weigh In at 141.1 lb.
gccompt recorded a Weigh In at 196.0 lb.
AdeleBro recorded a Journal Entry and a Weigh In at 216.1 lb.
tiffanychi updated their Food Diary.
Jeffrey R recorded a Weigh In at 161.4 lb.
jessica_sandhu recorded a Weigh In at 152.1 lb.
ArrogantLemming updated their Exercise Diary.
AnorexicRoque supported bbosch30's Journal Entry.