lurysf's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
317.0 lb Lost so far: 31.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1506 kcal Fat: 98.34g | Prot: 102.79g | Carb: 51.91g.   Breakfast: Coffee, Melba Toast, Melba Toast, Milk (Fat Free or Skim, Calcium Fortified), Natural Peanut Butter Creamy. Lunch: Coffee Creamer, Smoked Deli Turkey, Chicken or Turkey Salad, American Cheese (Cold Pack), Coffee, Mixed Salad Greens, Italian Salad Dressing. Dinner: Meal replacement. more...
3629 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet lurysf's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lurysf's own diet



lurysf's weight history


lurysf's Recent Activity

lurysf's Own Activity

No recent activity.

lurysf's Buddies

No recent activity.

Other Member Diet Recent Activity

AllieLittles updated their Exercise Diary.
baljinderdhudwarr recorded a Weigh In at 148.0 lb.
rustysailor updated their Exercise Diary.
lettygaylor commented on their Journal Entry.
Don Paublo updated their Food Diary.
LuC2 supported glen's Journal Entry.
pattibain recorded a Weigh In at 164.0 lb.
macby recorded a Weigh In at 191.0 lb.