Damdecoeur's Journal, 20 February 2013

Perte de 0,6 lb
161.3 lb Lost so far: 32.3 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1298 kcal Fat: 58.27g | Prot: 48.01g | Carb: 147.69g.   Breakfast: Cheese Slice, Lime Yogurt, Quartiers Pamplemousse Rouge. Lunch: Rising Crust Pepperoni, Soda Diète. Dinner: Krispies Toast Poulet, Légumes sautés. Snacks/Other: Sandwich Craquefaim, Soda Diète, Lait avec 1% de Matières Grasses, Pistaches Grillées à Sec (avec du Sel Ajouté), Earl Grey Tea, Calorie Free Sweetener, Rice Krispies Squares, Yogourt & Fruit Hard Candies. more...
1840 kcal Activities & Exercise: Standing - 30 minutes, Desk Work - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Damdecoeur's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Damdecoeur's own diet



Damdecoeur's weight history


Damdecoeur's Recent Activity

Damdecoeur's Own Activity

Damdecoeur recorded a Journal Entry and a Weigh In at 169.0 lb.

Damdecoeur's Buddies

No recent activity.

Other Member Diet Recent Activity

br_e_co supported wholefoodnut's Journal Entry.
swethapriyanka joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
Natzo recorded a Weigh In at 192.4 lb.
ninaderafa and Aron Koffler are now buddies.
kimberlyfigueroa recorded a Weigh In at 171.5 lb.
Teswa recorded a Weigh In at 119.4 lb.
sethamit recorded a Weigh In at 201.0 lb.
BearMountain recorded a Weigh In at 254.0 lb.