Damdecoeur's Journal, 20 February 2013

Perte de 0,6 lb
161.3 lb Lost so far: 32.3 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1298 kcal Fat: 58.27g | Prot: 48.01g | Carb: 147.69g.   Breakfast: Cheese Slice, Lime Yogurt, Quartiers Pamplemousse Rouge. Lunch: Soda Diète, Rising Crust Pepperoni. Dinner: Krispies Toast Poulet, Légumes sautés. Snacks/Other: Sandwich Craquefaim, Soda Diète, Rice Krispies Squares, Calorie Free Sweetener, Earl Grey Tea, Pistaches Grillées à Sec (avec du Sel Ajouté), Lait avec 1% de Matières Grasses, Yogourt & Fruit Hard Candies. more...
1840 kcal Activities & Exercise: Standing - 30 minutes, Desk Work - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Damdecoeur's own diet  

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