Damdecoeur's Journal, 20 February 2013

Perte de 0,6 lb
161.3 lb Lost so far: 32.3 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1298 kcal Fat: 58.27g | Prot: 48.01g | Carb: 147.69g.   Breakfast: Quartiers Pamplemousse Rouge, Lime Yogurt, Cheese Slice. Lunch: Rising Crust Pepperoni, Soda Diète. Dinner: Légumes sautés, Krispies Toast Poulet. Snacks/Other: Rice Krispies Squares, Pistaches Grillées à Sec (avec du Sel Ajouté), Calorie Free Sweetener, Earl Grey Tea, Lait avec 1% de Matières Grasses, Soda Diète, Yogourt & Fruit Hard Candies, Sandwich Craquefaim. more...
1840 kcal Activities & Exercise: Standing - 30 minutes, Desk Work - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Damdecoeur's own diet  



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