Miss Jane Austen's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
299.2 lb Lost so far: 13.2 lb.    Still to go: 139.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1570 kcal Fat: 88.79g | Prot: 95.93g | Carb: 104.98g.   Breakfast: sausage link farmland, Organic Muffin Mix Oatmeal. Lunch: shake n bake, chicken . Dinner: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), oil and vinegar salad dressing, sharp cheddar cheese, Sweet Red Peppers, baby carrots, romaine lettuce, sprite zero. Snacks/Other: tap water, tap water, tap water, light babybel, nanaimo bars, milk. more...
3420 kcal Activities & Exercise: Treadclimber 1.4 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Miss Jane Austen's own diet   losing 3.7 lb a week



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