jpshearn's Journal, 20 February 2013

182.0 lb Lost so far: 25.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 39.37g | Prot: 63.85g | Carb: 256.99g.   Breakfast: Egg Bagels, Cinnamon Sugar Butter Spread. Lunch: Premium Turkey Junior Hoagie. Dinner: Low-Fat Chicken Noodle Soup, BBQ Chopped Chicken Salad (Half). Snacks/Other: Fat Free Vanilla Ice Cream, Pretzel Nuggets, Caramel Kettle Corn Popcorn, Chocolatier Chocolate Assortment, Chai Latte, Bananas. more...

2358 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...