jpshearn's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
182.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1602 kcal Fat: 39.37g | Prot: 63.85g | Carb: 256.99g.   Breakfast: Cinnamon Sugar Butter Spread, Egg Bagels. Lunch: Premium Turkey Junior Hoagie. Dinner: Low-Fat Chicken Noodle Soup, BBQ Chopped Chicken Salad (Half). Snacks/Other: Fat Free Vanilla Ice Cream, Pretzel Nuggets, Chai Latte, Chocolatier Chocolate Assortment, Caramel Kettle Corn Popcorn, Bananas. more...
2358 kcal Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet jpshearn's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jpshearn's own diet



jpshearn's weight history


jpshearn's Recent Activity

jpshearn's Own Activity

jpshearn recorded a Weigh In at 185.0 lb.
jpshearn recorded a Weigh In at 182.0 lb.
jpshearn recorded a Weigh In at 185.0 lb.
jpshearn recorded a Weigh In at 182.0 lb.

jpshearn's Buddies

No recent activity.

Other Member Diet Recent Activity

ShelbyK4423 recorded a Weigh In at 137.4 lb.
laini_marie updated their Food Diary.
Suzeque recorded a Weigh In at 149.0 lb.
auh recorded a Weigh In at 123.9 lb.
tetra123 recorded a Weigh In at 255.0 lb.
Jeff H recorded a Weigh In at 166.5 lb.
Leahsaurus Rex updated their Food Diary.
alexk24 recorded a Weigh In at 210.0 lb.