jpshearn's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
182.0 lb Lost so far: 15.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1602 kcal Fat: 39.37g | Prot: 63.85g | Carb: 256.99g.   Breakfast: Cinnamon Sugar Butter Spread, Egg Bagels. Lunch: Premium Turkey Junior Hoagie. Dinner: BBQ Chopped Chicken Salad (Half), Low-Fat Chicken Noodle Soup. Snacks/Other: Bananas, Chai Latte, Chocolatier Chocolate Assortment, Caramel Kettle Corn Popcorn, Pretzel Nuggets, Fat Free Vanilla Ice Cream. more...
2358 kcal Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet jpshearn's own diet   losing 7.0 lb a week



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