jpshearn's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
182.0 lb Lost so far: 16.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1602 kcal Fat: 39.37g | Prot: 63.85g | Carb: 256.99g.   Breakfast: Cinnamon Sugar Butter Spread, Egg Bagels. Lunch: Premium Turkey Junior Hoagie. Dinner: BBQ Chopped Chicken Salad (Half), Low-Fat Chicken Noodle Soup. Snacks/Other: Bananas, Chai Latte, Chocolatier Chocolate Assortment, Caramel Kettle Corn Popcorn, Pretzel Nuggets, Fat Free Vanilla Ice Cream. more...
2358 kcal Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet jpshearn's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jpshearn's weight history


jpshearn's Recent Activity

jpshearn's Own Activity

No recent activity.

jpshearn's Buddies

No recent activity.

Other Member Diet Recent Activity

Killer7Ksev updated their Food Diary.
cwilson7873 updated their Food Diary.
diehard3 commented on Dwaller1875's Journal Entry.
FluffyMe recorded a Weight Entry at 176.6 lb.
Icantseepastmybelly45 recorded a Weight Entry at 260.2 lb.
LSparkles recorded a Weight Entry at 154.0 lb.
Lotus1970 recorded a Weight Entry at 126.8 lb.
alexislyzll recorded a Weight Entry at 91.7 lb.