tmiller123's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
181.8 lb Lost so far: 17.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1685 kcal Fat: 53.00g | Prot: 107.00g | Carb: 190.00g.   Breakfast: Trim Meal Replacement Shake - Chocolate. Lunch: Jalapeno Potato Chips, 12" Italian BMT. Snacks/Other: Trim Meal Replacement Shake - Berry, Meal Replacement Bar - Chocolate Peanut Butter. more...
on diet tmiller123's own diet   gaining 0.7 lb a week

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