tmiller123's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
181.8 lb Lost so far: 17.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1685 kcal Fat: 53.00g | Prot: 107.00g | Carb: 190.00g.   Breakfast: Trim Meal Replacement Shake - Chocolate. Lunch: 12" Italian BMT, Jalapeno Potato Chips. Snacks/Other: Meal Replacement Bar - Chocolate Peanut Butter, Trim Meal Replacement Shake - Berry. more...
on diet tmiller123's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tmiller123's own diet



tmiller123's weight history


tmiller123's Recent Activity

tmiller123's Own Activity

tmiller123 commented on Tulipgirl6's Journal Entry.
tmiller123 commented on Tulipgirl6's Journal Entry.
tmiller123 commented on Tulipgirl6's Journal Entry.
tmiller123 commented on Tulipgirl6's Journal Entry.

tmiller123's Buddies

gojoecastro recorded a Weigh In at 206.2 lb.

Other Member Diet Recent Activity

nerdylady31 supported dbdmom's Journal Entry.
MoMo6700 recorded a Weigh In at 132.0 lb.
Brn-Ide-Grl updated their Food Diary.
hollybeary recorded a Weigh In at 163.8 lb.
Larry860 recorded a Weigh In at 198.5 lb.
chamorita671 recorded a Weigh In at 165.0 lb.
geormc recorded a Weigh In at 214.2 lb.
curlycherylann recorded a Weigh In at 142.2 lb.