tmiller123's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
181.8 lb Lost so far: 17.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1685 kcal Fat: 53.00g | Prot: 107.00g | Carb: 190.00g.   Breakfast: Trim Meal Replacement Shake - Chocolate. Lunch: 12" Italian BMT, Jalapeno Potato Chips. Snacks/Other: Meal Replacement Bar - Chocolate Peanut Butter, Trim Meal Replacement Shake - Berry. more...
on diet tmiller123's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tmiller123's own diet



tmiller123's weight history


tmiller123's Recent Activity

tmiller123's Own Activity

tmiller123 recorded a Weigh In at 187.8 lb.
tmiller123 recorded a Weigh In at 188.0 lb.
tmiller123 recorded a Weigh In at 187.8 lb.
tmiller123 recorded a Weigh In at 186.0 lb.

tmiller123's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on ChrisComedy's Journal Entry.
claesmariepaule recorded a Weigh In at 194.7 lb.
ChrisComedy supported Draglist's Journal Entry.
marksbrm recorded a Weigh In at 186.6 lb.
Rkerremans recorded a Weigh In at 234.4 lb.
tetra123 recorded a Weigh In at 250.0 lb.
zephyrzar updated their Food Diary.
tusick recorded a Weigh In at 148.4 lb.