Shawna1024's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
195.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 February 2013:
1170 kcal Fat: 45.50g | Prot: 119.10g | Carb: 74.49g.   Breakfast: scrambled egg, salsa, green tea, apple, Coffee, Cream Substitute (Powdered), dannon light and fit greek yogurt. Lunch: boiled, Mixed Salad Greens, carrot, green peppers, Light String Cheese, green tea, red bell pepper. Dinner: asparagus, tilapia, eggs, salsa. Snacks/Other: blueberry, dannon light & fit greek yogurt, weight watcher string cheese. more...
on diet Shawna1024's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shawna1024's weight history


Shawna1024's Recent Activity

Shawna1024's Own Activity

No recent activity.

Shawna1024's Buddies

No recent activity.

Other Member Diet Recent Activity

JJisFit4AA commented on Isawistiti's Journal Entry.
dshatz98 recorded a Weigh In at 191.0 lb.
jamiqua recorded a Weigh In at 141.4 lb.
lucky enough to make it recorded a Weigh In at 177.5 lb.
billtech66 supported ChicaLean's Journal Entry.
LightAir supported Isawistiti's Journal Entry.
Oliverismoi supported AmberLaine's Journal Entry.
wholefoodnut replied to Lolette53's challenge post - What Do You Want From Santa?.