Shawna1024's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
195.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 February 2013:
1170 kcal Fat: 45.50g | Prot: 119.10g | Carb: 74.49g.   Breakfast: scrambled egg, salsa, green tea, apple, Coffee, Cream Substitute (Powdered), dannon light and fit greek yogurt. Lunch: boiled, Mixed Salad Greens, carrot, green peppers, Light String Cheese, green tea, red bell pepper. Dinner: asparagus, tilapia, eggs, salsa. Snacks/Other: blueberry, dannon light & fit greek yogurt, weight watcher string cheese. more...
on diet Shawna1024's own diet   losing 14.0 lb a week



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