Shawna1024's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
195.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 February 2013:
1170 kcal Fat: 45.50g | Prot: 119.10g | Carb: 74.49g.   Breakfast: dannon light and fit greek yogurt, green tea, scrambled egg, apple, Coffee, salsa, Cream Substitute (Powdered). Lunch: green tea, boiled, red bell pepper, Mixed Salad Greens, green peppers, carrot, Light String Cheese. Dinner: tilapia, eggs, asparagus, salsa. Snacks/Other: blueberry, weight watcher string cheese, dannon light & fit greek yogurt. more...
on diet Shawna1024's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shawna1024's own diet



Shawna1024's weight history


Shawna1024's Recent Activity

Shawna1024's Own Activity

No recent activity.

Shawna1024's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on their Journal Entry.
Madeeooch recorded a Weigh In at 225.6 lb.
gpicasso recorded a Weigh In at 207.0 lb.
redE2change recorded a Weigh In at 214.0 lb.
puhpine updated their Food Diary.
okdittohead recorded a Weigh In at 163.0 lb.
mckenzieryry recorded a Journal Entry.
robbi recorded a Journal Entry and a Weigh In at 164.0 lb.