Weigh In record (no journal entry) for 20 February 2013
|
195.0 lb
Lost so far: 1.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 February 2013:
|
1170 kcal
|
Fat: 45.50g | Prot: 119.10g | Carb: 74.49g.
Breakfast: dannon light and fit greek yogurt, Cream Substitute (Powdered), Coffee, apple, green tea, salsa, scrambled egg. Lunch: red bell pepper, green tea, Light String Cheese, green peppers, carrot, Mixed Salad Greens, boiled. Dinner: salsa, eggs, tilapia, asparagus. Snacks/Other: weight watcher string cheese, dannon light & fit greek yogurt, blueberry. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shawna1024's weight history
|