Shawna1024's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
195.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 February 2013:
1170 kcal Fat: 45.50g | Prot: 119.10g | Carb: 74.49g.   Breakfast: apple, green tea, dannon light and fit greek yogurt, scrambled egg, Cream Substitute (Powdered), Coffee, salsa. Lunch: green tea, red bell pepper, Light String Cheese, carrot, green peppers, boiled, Mixed Salad Greens. Dinner: eggs, salsa, tilapia, asparagus. Snacks/Other: dannon light & fit greek yogurt, weight watcher string cheese, blueberry. more...
on diet Shawna1024's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shawna1024's own diet



Shawna1024's weight history


Shawna1024's Recent Activity

Shawna1024's Own Activity

No recent activity.

Shawna1024's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported bigbassbrent's Journal Entry.
NikkiJP supported bigbassbrent's Journal Entry.
SiljeSalk recorded a Weigh In at 122.4 lb.
drsamsmom recorded a Weigh In at 186.0 lb.
TstromVA recorded a Weigh In at 250.0 lb.
M_Lady_K submitted a diet Tip.
ammittai recorded a Weigh In at 235.0 lb.
yduj57 supported Draglist's Journal Entry.