Shawna1024's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
195.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 February 2013:
1170 kcal Fat: 45.50g | Prot: 119.10g | Carb: 74.49g.   Breakfast: salsa, Coffee, Cream Substitute (Powdered), apple, green tea, scrambled egg, dannon light and fit greek yogurt. Lunch: Light String Cheese, green tea, red bell pepper, Mixed Salad Greens, carrot, green peppers, boiled. Dinner: eggs, salsa, tilapia, asparagus. Snacks/Other: dannon light & fit greek yogurt, blueberry, weight watcher string cheese. more...
on diet Shawna1024's own diet   losing 0.1 lb a week

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