Shawna1024's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
195.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 February 2013:
1170 kcal Fat: 45.50g | Prot: 119.10g | Carb: 74.49g.   Breakfast: dannon light and fit greek yogurt, scrambled egg, apple, Cream Substitute (Powdered), Coffee, salsa, green tea. Lunch: red bell pepper, Mixed Salad Greens, carrot, green peppers, Light String Cheese, boiled, green tea. Dinner: salsa, tilapia, asparagus, eggs. Snacks/Other: blueberry, dannon light & fit greek yogurt, weight watcher string cheese. more...
on diet Shawna1024's own diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Shawna1024's own diet

Shawna1024's weight history

Shawna1024's Recent Activity

Shawna1024's Own Activity

No recent activity.

Shawna1024's Buddies

No recent activity.

Other Member Diet Recent Activity

dexterquartz recorded a Weigh In at 121.3 lb.
grandmamax recorded a Weigh In at 217.4 lb.
Girlkay supported rhontique's Journal Entry.
BabyBoomer53 recorded a Weigh In at 151.0 lb.
andreaclemons supported philmck's Journal Entry.
iulani updated their Exercise Diary.
gongman recorded a Weigh In at 181.7 lb.
BlueD4949 and iulani are now buddies.