Shawna1024's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
195.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 February 2013:
1170 kcal Fat: 45.50g | Prot: 119.10g | Carb: 74.49g.   Breakfast: Coffee, Cream Substitute (Powdered), apple, scrambled egg, dannon light and fit greek yogurt, green tea, salsa. Lunch: green tea, red bell pepper, Light String Cheese, carrot, green peppers, boiled, Mixed Salad Greens. Dinner: eggs, salsa, tilapia, asparagus. Snacks/Other: blueberry, weight watcher string cheese, dannon light & fit greek yogurt. more...
on diet Shawna1024's own diet   losing 0.1 lb a week

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