fairfield59's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
205.5 lb Lost so far: 4.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1940 kcal Fat: 106.92g | Prot: 202.90g | Carb: 43.14g.   Breakfast: coffee, The Original Low Fat Coffee Creamer, Day Break Chocolate Chip Crisp. Lunch: tea, Whole Natural Almonds 100 Calorie Packs, perfect portions roasted garlic. Dinner: spring mix, vinegar, Cucumber (Peeled), olive oil, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, perdue short cuts, avacado, Tomato, Basil & Mozzarella Chicken Sausage. Snacks/Other: Gerrys extra sharp cheddar, radish, Whole Natural Almonds 100 Calorie Packs. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 9.1 lb a week

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