fairfield59's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
205.5 lb Lost so far: 4.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1940 kcal Fat: 106.92g | Prot: 202.90g | Carb: 43.14g.   Breakfast: coffee, Day Break Chocolate Chip Crisp, The Original Low Fat Coffee Creamer. Lunch: perfect portions roasted garlic, Whole Natural Almonds 100 Calorie Packs, tea. Dinner: Tomato, Basil & Mozzarella Chicken Sausage, olive oil, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, spring mix, vinegar, Cucumber (Peeled), perdue short cuts, avacado. Snacks/Other: Gerrys extra sharp cheddar, Whole Natural Almonds 100 Calorie Packs, radish. more...

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