fairfield59's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
205.5 lb Lost so far: 4.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1940 kcal Fat: 106.92g | Prot: 202.90g | Carb: 43.14g.   Breakfast: Day Break Chocolate Chip Crisp, The Original Low Fat Coffee Creamer, coffee. Lunch: perfect portions roasted garlic, Whole Natural Almonds 100 Calorie Packs, tea. Dinner: spring mix, vinegar, Cucumber (Peeled), olive oil, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Tomato, Basil & Mozzarella Chicken Sausage, perdue short cuts, avacado. Snacks/Other: Whole Natural Almonds 100 Calorie Packs, radish, Gerrys extra sharp cheddar. more...

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fairfield59 recorded a Weigh In at 192.4 lb.
fairfield59 recorded a Weigh In at 194.0 lb.
fairfield59 recorded a Weigh In at 194.0 lb.
fairfield59 recorded a Weigh In at 194.0 lb.

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bahagiga recorded a Weigh In at 195.1 lb.
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The.sorce recorded a Weigh In at 162.6 lb.
Mikevining recorded a Weigh In at 196.4 lb.
derar tawalbeh supported JohnO316's Weigh In.
leymar recorded a Weigh In at 125.7 lb.
Frosty Heimdall recorded a Weigh In at 522.0 lb.
Luke Lewiston recorded a Weigh In at 193.3 lb.