fairfield59's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
205.5 lb Lost so far: 4.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1940 kcal Fat: 106.92g | Prot: 202.90g | Carb: 43.14g.   Breakfast: coffee, Day Break Chocolate Chip Crisp, The Original Low Fat Coffee Creamer. Lunch: perfect portions roasted garlic, Whole Natural Almonds 100 Calorie Packs, tea. Dinner: Tomato, Basil & Mozzarella Chicken Sausage, olive oil, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, spring mix, vinegar, Cucumber (Peeled), perdue short cuts, avacado. Snacks/Other: Gerrys extra sharp cheddar, Whole Natural Almonds 100 Calorie Packs, radish. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)

Other Journals for "Dr Atkins' New Diet Revolution" (2002)



fairfield59's weight history


fairfield59's Recent Activity

fairfield59's Own Activity

No recent activity.

fairfield59's Buddies

No recent activity.

Other Member Diet Recent Activity

fatty ed recorded a Journal Entry.
Chica Chica Chickpea recorded a Weigh In at 138.8 lb.
marlenenunamann added lettygaylor's Cauliflower Cheese Sticks recipe to their cook book.
joannnz recorded a Weigh In at 106.5 lb.
Dejah B recorded a Weigh In at 212.0 lb.
mfstoor recorded a Weigh In at 195.0 lb.
northernmusician supported MrsTofu's Weigh In.
ablake7 recorded a Journal Entry and a Weigh In at 205.0 lb.