fairfield59's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
205.5 lb Lost so far: 4.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1940 kcal Fat: 106.92g | Prot: 202.90g | Carb: 43.14g.   Breakfast: coffee, Day Break Chocolate Chip Crisp, The Original Low Fat Coffee Creamer. Lunch: perfect portions roasted garlic, Whole Natural Almonds 100 Calorie Packs, tea. Dinner: Tomato, Basil & Mozzarella Chicken Sausage, olive oil, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, spring mix, vinegar, Cucumber (Peeled), perdue short cuts, avacado. Snacks/Other: Gerrys extra sharp cheddar, Whole Natural Almonds 100 Calorie Packs, radish. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for "Dr Atkins' New Diet Revolution" (2002)

fairfield59's weight history

fairfield59's Recent Activity

fairfield59's Own Activity

No recent activity.

fairfield59's Buddies

No recent activity.

Other Member Diet Recent Activity

Chris1971 recorded a Weigh In at 224.0 lb.
DuckFacedLiar recorded a Weigh In at 181.9 lb.
Revaudrey recorded a Weigh In at 147.0 lb.
Elaine Castellano recorded a Weigh In at 173.9 lb.
puhpine recorded a Journal Entry.
yvonnefalzon recorded a Weigh In at 113.5 lb.
bwa123 recorded a Weigh In at 142.6 lb.
Sugar Waffle commented on vegasgirl59's Journal Entry.