alferreira's Journal, 20 February 2013

100 cm
192.2 lb Lost so far: 10.6 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
120 kcal Fat: 1.75g | Prot: 3.00g | Carb: 12.00g.   Breakfast: Margarina Original, Pão Francês Integral. more...
on diet alferreira's own diet  

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alferreira's Own Activity

alferreira recorded a Weigh In at 188.9 lb.
alferreira recorded a Weigh In at 189.4 lb.
alferreira recorded a Weigh In at 191.4 lb.
alferreira recorded a Weigh In at 189.2 lb.

alferreira's Buddies

crisnaka recorded a Weigh In at 125.7 lb.

Other Member Diet Recent Activity

chadlius88 commented on ClassicRocker's Journal Entry.
Josh Coker recorded a Journal Entry and a Weigh In at 227.8 lb.
trukhinv2 recorded a Weigh In at 264.6 lb.
Pisces16 recorded a Weigh In at 446.0 lb.
Chillie Willie commented on ClassicRocker's Journal Entry.
unamoyer commented on davidfrandano's Weigh In.
SanBogie updated their Food Diary.
DonaldJimmie recorded a Weigh In at 175.0 lb.