alferreira's Journal, 20 February 2013

100 cm
192.2 lb Lost so far: 10.6 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
120 kcal Fat: 1.75g | Prot: 3.00g | Carb: 12.00g.   Breakfast: Margarina Original, Pão Francês Integral. more...
on diet alferreira's own diet  

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alferreira recorded a Weigh In at 190.7 lb.
alferreira recorded a Weigh In at 190.9 lb.
alferreira updated their Exercise Diary.
alferreira recorded a Weigh In at 192.5 lb.

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