alferreira's Journal, 20 February 2013

100 cm
192.2 lb Lost so far: 10.6 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
120 kcal Fat: 1.75g | Prot: 3.00g | Carb: 12.00g.   Breakfast: Margarina Original, Pão Francês Integral. more...
on diet alferreira's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for alferreira's own diet



alferreira's weight history


alferreira's Recent Activity

alferreira's Own Activity

alferreira recorded a Weigh In at 184.7 lb.
alferreira recorded a Weigh In at 183.6 lb.
alferreira recorded a Weigh In at 185.0 lb.
alferreira recorded a Weigh In at 185.6 lb.

alferreira's Buddies

crisnaka recorded a Weigh In at 123.0 lb.

Other Member Diet Recent Activity

Jlowlery recorded a Journal Entry and a Weigh In at 220.8 lb.
meitantei87 recorded a Weigh In at 299.2 lb.
ChicaLean supported Ruhu's Journal Entry.
amyward323 recorded a Weigh In at 135.2 lb.
ritarettinger recorded a Journal Entry and a Weigh In at 117.0 lb.
jwill77nc2 commented on puhpine's Weigh In.
AZGRAD09 recorded a Weigh In at 217.4 lb.
ejlima2 recorded a Weigh In at 155.6 lb.