alferreira's Journal, 20 February 2013

100 cm
192.2 lb Lost so far: 10.6 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
120 kcal Fat: 1.75g | Prot: 3.00g | Carb: 12.00g.   Breakfast: Margarina Original, Pão Francês Integral. more...
on diet alferreira's own diet  

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alferreira's Own Activity

alferreira recorded a Weigh In at 186.5 lb.
alferreira recorded a Weigh In at 188.1 lb.
alferreira recorded a Weigh In at 188.9 lb.
alferreira recorded a Weigh In at 187.0 lb.

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crisnaka recorded a Weigh In at 123.5 lb.

Other Member Diet Recent Activity

chadlius88 supported rystevenson86's Weigh In.
wholefoodnut commented on DairyKing's Journal Entry.
JulofDenial replied to Ruhu's post - Eliminating Sugar - Where do you draw the line?.
edith63 recorded a Weigh In at 165.3 lb.
kehfeh supported Sharebearz's Journal Entry.
nycjlynig updated their Food Diary.
unfatwac recorded a Weigh In at 127.6 lb.
benjamin brinton thomasblack recorded a Weigh In at 180.0 lb.