rwtgr95's Journal, 20 February 2013

25.8
214.8 lb Lost so far: 20.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
442 kcal Fat: 3.79g | Prot: 49.57g | Carb: 55.15g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Tomatoes, Skinless Chicken Breast. Dinner: Baby Spinach, Pacific Cod, Melba Toast Whole Grain, Blood Oranges. Snacks/Other: Pink Lady Apples. more...
on diet rwtgr95's own diet   losing 7.0 lb a week

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