rwtgr95's Journal, 20 February 2013

25.8
214.8 lb Lost so far: 20.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
442 kcal Fat: 3.79g | Prot: 49.57g | Carb: 55.15g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Tomatoes, Skinless Chicken Breast. Dinner: Blood Oranges, Melba Toast Whole Grain, Baby Spinach, Pacific Cod. Snacks/Other: Pink Lady Apples. more...
on diet rwtgr95's own diet  

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rwtgr95 recorded a Journal Entry and a Weigh In at 181.6 lb.
rwtgr95 recorded a Journal Entry and a Weigh In at 179.2 lb.
rwtgr95 recorded a Journal Entry and a Weigh In at 178.6 lb.
rwtgr95 recorded a Journal Entry and a Weigh In at 178.2 lb.

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bobbyx recorded a Weigh In at 152.1 lb.
palmafm recorded a Weigh In at 199.7 lb.
sabbaghov007 recorded a Weigh In at 201.5 lb.
Scottklein recorded a Weigh In at 183.8 lb.
gojoecastro recorded a Weigh In at 212.0 lb.
stunted recorded a Weigh In at 160.0 lb.
Jerryfx recorded a Weigh In at 178.4 lb.
ucf15 recorded a Weigh In at 160.9 lb.