rwtgr95's Journal, 20 February 2013

214.8 lb Lost so far: 20.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
442 kcal Fat: 3.79g | Prot: 49.57g | Carb: 55.15g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Tomatoes, Skinless Chicken Breast. Dinner: Baby Spinach, Pacific Cod, Melba Toast Whole Grain, Blood Oranges. Snacks/Other: Pink Lady Apples. more...
on diet rwtgr95's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rwtgr95's weight history

rwtgr95's Recent Activity

rwtgr95's Own Activity

No recent activity.

rwtgr95's Buddies

No recent activity.

Other Member Diet Recent Activity

FatBoy10 recorded a Weigh In at 242.7 lb.
ross van rossum recorded a Weigh In at 250.0 lb.
Rincewind42 updated their Exercise Diary.
notelaine supported vmjohnson's Journal Entry.
warrenwinter commented on PlanoMike's Weigh In.
RickB58 supported notelaine's Journal Entry.
Andesron updated their Food Diary.
IamLinny recorded a Journal Entry and a Weigh In at 212.0 lb.