rwtgr95's Journal, 20 February 2013

25.8
214.8 lb Lost so far: 20.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
442 kcal Fat: 3.79g | Prot: 49.57g | Carb: 55.15g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Tomatoes, Skinless Chicken Breast. Dinner: Melba Toast Whole Grain, Blood Oranges, Pacific Cod, Baby Spinach. Snacks/Other: Pink Lady Apples. more...
on diet rwtgr95's own diet  

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rwtgr95 recorded a Journal Entry and a Weigh In at 181.8 lb.
rwtgr95 recorded a Journal Entry and a Weigh In at 183.0 lb.
rwtgr95 recorded a Journal Entry and a Weigh In at 183.6 lb.
rwtgr95 recorded a Journal Entry and a Weigh In at 184.6 lb.

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bsaevalho recorded a Weigh In at 211.0 lb.
JOHN JANZ recorded a Weigh In at 194.0 lb.
HenryL65 recorded a Weigh In at 183.6 lb.
cjvasile recorded a Weigh In at 104.2 lb.
ggirl63 recorded a Weigh In at 169.6 lb.
Derek26 recorded a Weigh In at 302.0 lb.
Fbroniak recorded a Weigh In at 218.2 lb.
mironmouse recorded a Weigh In at 163.5 lb.