rwtgr95's Journal, 20 February 2013

25.8
214.8 lb Lost so far: 20.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
442 kcal Fat: 3.79g | Prot: 49.57g | Carb: 55.15g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Tomatoes. Dinner: Pacific Cod, Baby Spinach, Melba Toast Whole Grain, Blood Oranges. Snacks/Other: Pink Lady Apples. more...
on diet rwtgr95's own diet  

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rwtgr95 recorded a Journal Entry and a Weigh In at 179.2 lb.
rwtgr95 recorded a Journal Entry and a Weigh In at 178.6 lb.
rwtgr95 recorded a Journal Entry and a Weigh In at 178.2 lb.
rwtgr95 recorded a Journal Entry and a Weigh In at 178.6 lb.

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gorakshnath recorded a Weigh In at 190.0 lb.
josephconnell recorded a Weigh In at 170.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChrisComedy supported ckworksalot's Journal Entry.
Serenity1959 recorded a Weigh In at 235.0 lb.
lettygaylor supported ckworksalot's Journal Entry.
angela75 recorded a Weigh In at 150.6 lb.
Carolcfs recorded a Weigh In at 165.3 lb.