rwtgr95's Journal, 20 February 2013

25.8
214.8 lb Lost so far: 20.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
442 kcal Fat: 3.79g | Prot: 49.57g | Carb: 55.15g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Tomatoes, Skinless Chicken Breast. Dinner: Baby Spinach, Pacific Cod, Melba Toast Whole Grain, Blood Oranges. Snacks/Other: Pink Lady Apples. more...
on diet rwtgr95's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rwtgr95's weight history


rwtgr95's Recent Activity

rwtgr95's Own Activity

No recent activity.

rwtgr95's Buddies

No recent activity.

Other Member Diet Recent Activity

a1971angela updated their Food Diary.
Triathelete updated their Exercise Diary.
FloridaAngel supported JockoT's Journal Entry.
VeggieJunkie supported Samiam9663's Journal Entry.
SomersetK recorded a Journal Entry and a Weight Entry at 168.5 lb.
EdG updated their Exercise Diary.
minitata commented on 2227Gwen's Journal Entry.
allisonedlin recorded a Weight Entry at 180.0 lb.