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mightydos's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
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280.2 lb
Lost so far: 129.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1249 kcal
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Fat: 44.23g | Prot: 77.62g | Carb: 126.38g.
Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Crispy Taco - Beef. Dinner: Chicken or Turkey Chow Mein or Chop Suey, Steamed Rice. more...
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on diet mightydos's own diet
losing 2.6 lb a week
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