mightydos's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
280.2 lb Lost so far: 129.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1249 kcal Fat: 44.23g | Prot: 77.62g | Carb: 126.38g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Crispy Taco - Beef. Dinner: Steamed Rice, Chicken or Turkey Chow Mein or Chop Suey. more...
on diet mightydos's own diet   losing 2.6 lb a week

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terscotland recorded a Journal Entry and a Weigh In at 272.3 lb.
keillorg recorded a Weigh In at 213.4 lb.
Ssgt Eaglebeak recorded a Weigh In at 269.8 lb.
nekothesunshine supported livia89's Journal Entry.
Parimal Kulkarni recorded a Weigh In at 200.6 lb.
Sugar Waffle supported valerieaustin1's Journal Entry.
DMartin793 recorded a Weigh In at 180.6 lb.
VeggieJunkie supported Ann444's Journal Entry.