mightydos's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
280.2 lb Lost so far: 129.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1249 kcal Fat: 44.23g | Prot: 77.62g | Carb: 126.38g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Crispy Taco - Beef. Dinner: Chicken or Turkey Chow Mein or Chop Suey, Steamed Rice. more...
on diet mightydos's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mightydos's weight history


mightydos's Recent Activity

mightydos's Own Activity

No recent activity.

mightydos's Buddies

No recent activity.

Other Member Diet Recent Activity

lostnfnd recorded a Weigh In at 181.2 lb.
adriantaylor1 updated their Food Diary.
FloridaAngel supported Jeffrey Robinson's Journal Entry.
Mistybenner commented on jimmiepop's Journal Entry.
mkes recorded a Weigh In at 216.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
honghe1 recorded a Weigh In at 156.5 lb.
epright9 supported LadyinDenim's Journal Entry.