mightydos's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
280.2 lb Lost so far: 129.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1249 kcal Fat: 44.23g | Prot: 77.62g | Carb: 126.38g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Crispy Taco - Beef. Dinner: Chicken or Turkey Chow Mein or Chop Suey, Steamed Rice. more...
on diet mightydos's own diet   losing 2.6 lb a week

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mfaulknerhouston recorded a Weigh In at 139.2 lb.
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Theresa 1976 recorded a Weigh In at 160.0 lb.
Jon299 supported ClassicRocker's Journal Entry.
greyhoundgal77 recorded a Weigh In at 148.6 lb.
NealP recorded a Weigh In at 232.5 lb.