mightydos's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
280.2 lb Lost so far: 129.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1249 kcal Fat: 44.23g | Prot: 77.62g | Carb: 126.38g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Crispy Taco - Beef. Dinner: Steamed Rice, Chicken or Turkey Chow Mein or Chop Suey. more...
on diet mightydos's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mightydos's own diet



mightydos's weight history


mightydos's Recent Activity

mightydos's Own Activity

No recent activity.

mightydos's Buddies

No recent activity.

Other Member Diet Recent Activity

pinkmoo commented on bakerstreetreviews's Journal Entry.
Harkotics recorded a Weigh In at 155.0 lb.
patmeg recorded a Weigh In at 216.9 lb.
aaldendo updated their Food Diary.
Diablo360x replied to bleedscubbyblu's post - Addicted to Coffee with creamer every morning!.
Atolley recorded a Weigh In at 98.3 lb.
Marty70 supported AJLea's Journal Entry.
DrFarha recorded a Weigh In at 151.9 lb.