mightydos's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
280.2 lb Lost so far: 129.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1249 kcal Fat: 44.23g | Prot: 77.62g | Carb: 126.38g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Crispy Taco - Beef. Dinner: Steamed Rice, Chicken or Turkey Chow Mein or Chop Suey. more...
on diet mightydos's own diet   losing 2.6 lb a week

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RN2011RN recorded a Weigh In at 208.3 lb.
Zandra Moody joined challenge Cardio or for 30 mins. or more 5 x week.
Lynne Whittaker recorded a Weigh In at 123.4 lb.
Travins recorded a Journal Entry and a Weigh In at 158.5 lb.
Alzetek recorded a Weigh In at 260.0 lb.
simpsonaj194 recorded a Weigh In at 203.3 lb.
Lumlys18 supported shrtbaylorqt04's Journal Entry.
xDarKnight recorded a Weigh In at 150.6 lb.