Gdmarques's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
279.8 lb Lost so far: 0 lb.    Still to go: 84.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1877 kcal Fat: 101.74g | Prot: 110.55g | Carb: 133.57g.   Breakfast: Shake Mix - French Vanilla, Milk, Gevalia Latte. Lunch: Shake Mix - French Vanilla, Whole Milk. Dinner: Organic Almond Butter, Broccoli Au Gratin Rice Mix, Brussels Sprouts, Baked or Broiled Cod. Snacks/Other: Muenster Cheese, London Broil, Jarlsberg Cheese, Gorgonzola Cheese. more...
on diet Gdmarques's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gdmarques's own diet



Gdmarques's weight history


Gdmarques's Recent Activity

Gdmarques's Own Activity

No recent activity.

Gdmarques's Buddies

No recent activity.

Other Member Diet Recent Activity

JennBuck61 supported DarleneW101's Journal Entry.
farmerblue recorded a Weigh In at 263.4 lb.
laurieslife replied to hockeyGRRL's challenge post - Slow Simmerin' Sexy Sassies - Saturday April 19th.
eponomar recorded a Weigh In at 130.5 lb.
ChristyLA submitted a diet Tip.
chadderdonj recorded a Weigh In at 180.4 lb.
mylady updated their Food Diary.
Jtjt10 recorded a Weigh In at 235.0 lb.