Gdmarques's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
279.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1877 kcal Fat: 101.74g | Prot: 110.55g | Carb: 133.57g.   Breakfast: Gevalia Latte, Shake Mix - French Vanilla, Milk. Lunch: Shake Mix - French Vanilla, Whole Milk. Dinner: Broccoli Au Gratin Rice Mix, Baked or Broiled Cod, Brussels Sprouts, Organic Almond Butter. Snacks/Other: Jarlsberg Cheese, Muenster Cheese, London Broil, Gorgonzola Cheese. more...
on diet Gdmarques's own diet  

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garyl supported their Weigh In.
nicki225 recorded a Weigh In at 191.1 lb.
gstal005 recorded a Journal Entry.
Steven Lloyd updated their Food Diary.
simpsonaj194 recorded a Weigh In at 207.5 lb.
-FatWarrior- commented on 8hunter6's Journal Entry.
Ashmy_Ash supported annmarie1987's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.