Gdmarques's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
279.8 lb Lost so far: 28.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1877 kcal Fat: 101.74g | Prot: 110.55g | Carb: 133.57g.   Breakfast: Gevalia Latte, Shake Mix - French Vanilla, Milk. Lunch: Shake Mix - French Vanilla, Whole Milk. Dinner: Broccoli Au Gratin Rice Mix, Baked or Broiled Cod, Brussels Sprouts, Organic Almond Butter. Snacks/Other: Jarlsberg Cheese, Muenster Cheese, London Broil, Gorgonzola Cheese. more...
on diet Gdmarques's own diet   losing 0.9 lb a week

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