Gdmarques's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
279.8 lb Lost so far: 0 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1877 kcal Fat: 101.74g | Prot: 110.55g | Carb: 133.57g.   Breakfast: Gevalia Latte, Shake Mix - French Vanilla, Milk. Lunch: Shake Mix - French Vanilla, Whole Milk. Dinner: Broccoli Au Gratin Rice Mix, Baked or Broiled Cod, Brussels Sprouts, Organic Almond Butter. Snacks/Other: Jarlsberg Cheese, Muenster Cheese, London Broil, Gorgonzola Cheese. more...
on diet Gdmarques's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gdmarques's weight history


Gdmarques's Recent Activity

Gdmarques's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

darthmaule2 recorded a Weight Entry at 175.2 lb.
tehr0b recorded a Weight Entry at 178.6 lb.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 151.0 lb.
jenniferdeen recorded a Weight Entry at 186.0 lb.
riccardob95 recorded a Weight Entry at 173.9 lb.
jellulu recorded a Weight Entry at 142.6 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 205.0 lb.
sekline recorded a Weight Entry at 184.5 lb.