Gdmarques's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
279.8 lb Lost so far: 0 lb.    Still to go: 84.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1877 kcal Fat: 101.74g | Prot: 110.55g | Carb: 133.57g.   Breakfast: Milk, Shake Mix - French Vanilla, Gevalia Latte. Lunch: Shake Mix - French Vanilla, Whole Milk. Dinner: Baked or Broiled Cod, Organic Almond Butter, Brussels Sprouts, Broccoli Au Gratin Rice Mix. Snacks/Other: Muenster Cheese, London Broil, Jarlsberg Cheese, Gorgonzola Cheese. more...
on diet Gdmarques's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gdmarques's own diet



Gdmarques's weight history


Gdmarques's Recent Activity

Gdmarques's Own Activity

Gdmarques recorded a Weigh In at 290.0 lb.

Gdmarques's Buddies

No recent activity.

Other Member Diet Recent Activity

cherimas updated their Food Diary.
ChrisSpark commented on C67241's Journal Entry.
madanjen supported Arrevanthas's Journal Entry.
dfex recorded a Weigh In at 200.2 lb.
mudpuppy commented on kkd1125's Journal Entry.
danielmaler recorded a Weigh In at 190.6 lb.
pmcphail recorded a Weigh In at 164.0 lb.
C67241 recorded a Journal Entry.