Gdmarques's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
279.8 lb Lost so far: 0 lb.    Still to go: 84.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1877 kcal Fat: 101.74g | Prot: 110.55g | Carb: 133.57g.   Breakfast: Milk, Shake Mix - French Vanilla, Gevalia Latte. Lunch: Shake Mix - French Vanilla, Whole Milk. Dinner: Organic Almond Butter, Baked or Broiled Cod, Brussels Sprouts, Broccoli Au Gratin Rice Mix. Snacks/Other: Gorgonzola Cheese, Muenster Cheese, Jarlsberg Cheese, London Broil. more...
on diet Gdmarques's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gdmarques's own diet



Gdmarques's weight history


Gdmarques's Recent Activity

Gdmarques's Own Activity

No recent activity.

Gdmarques's Buddies

No recent activity.

Other Member Diet Recent Activity

Renno75 supported speed66's Weigh In.
point7 recorded a Weigh In at 207.0 lb.
Laura Thisted recorded a Journal Entry.
Heatrobe commented on their Weigh In.
Lassi1 recorded a Weigh In at 160.7 lb.
craigps recorded a Weigh In at 177.6 lb.
speed66 recorded a Weigh In at 299.8 lb.
Deborahg382 supported i can do it's Weigh In.