Gdmarques's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
279.8 lb Lost so far: 0 lb.    Still to go: 84.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1877 kcal Fat: 101.74g | Prot: 110.55g | Carb: 133.57g.   Breakfast: Shake Mix - French Vanilla, Gevalia Latte, Milk. Lunch: Shake Mix - French Vanilla, Whole Milk. Dinner: Broccoli Au Gratin Rice Mix, Brussels Sprouts, Organic Almond Butter, Baked or Broiled Cod. Snacks/Other: Muenster Cheese, Jarlsberg Cheese, Gorgonzola Cheese, London Broil. more...
on diet Gdmarques's own diet  

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