Gdmarques's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
279.8 lb Lost so far: 28.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1877 kcal Fat: 101.74g | Prot: 110.55g | Carb: 133.57g.   Breakfast: Gevalia Latte, Shake Mix - French Vanilla, Milk. Lunch: Shake Mix - French Vanilla, Whole Milk. Dinner: Broccoli Au Gratin Rice Mix, Baked or Broiled Cod, Brussels Sprouts, Organic Almond Butter. Snacks/Other: Jarlsberg Cheese, Muenster Cheese, London Broil, Gorgonzola Cheese. more...
on diet Gdmarques's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gdmarques's weight history


Gdmarques's Recent Activity

Gdmarques's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

amandakane1 supported wannabhealthier's Journal Entry.
8Patty commented on wholefoodnut's Journal Entry.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 150.1 lb.
windybgood commented on wholefoodnut's Journal Entry.
roddc recorded a Weight Entry at 226.4 lb.
weckwerthma recorded a Weight Entry at 249.8 lb.
progowski27 recorded a Weight Entry at 208.0 lb.
saltedklog recorded a Journal Entry and a Weight Entry at 167.0 lb.