Gdmarques's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
279.8 lb Lost so far: 0 lb.    Still to go: 84.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1877 kcal Fat: 101.74g | Prot: 110.55g | Carb: 133.57g.   Breakfast: Gevalia Latte, Milk, Shake Mix - French Vanilla. Lunch: Whole Milk, Shake Mix - French Vanilla. Dinner: Broccoli Au Gratin Rice Mix, Brussels Sprouts, Organic Almond Butter, Baked or Broiled Cod. Snacks/Other: Gorgonzola Cheese, Jarlsberg Cheese, London Broil, Muenster Cheese. more...
on diet Gdmarques's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gdmarques's own diet



Gdmarques's weight history


Gdmarques's Recent Activity

Gdmarques's Own Activity

Gdmarques recorded a Weigh In at 290.0 lb.

Gdmarques's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist supported Tulipgirl6's Journal Entry.
Gnewfry commented on TXSnowman's Journal Entry.
Yanly recorded a Weigh In at 175.1 lb.
Deere Man supported Deb_N's Journal Entry.
CWilky updated their Food Diary.
aopbutterfly recorded a Weigh In at 135.0 lb.
Hirailrider recorded a Weigh In at 305.0 lb.
fatdarcy recorded a Weigh In at 227.5 lb.