Herecomestrouble's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
211.0 lb Lost so far: 24.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2013:
1827 kcal Fat: 49.96g | Prot: 185.57g | Carb: 153.41g.   Breakfast: N.O.-Xplode, Bodybuilding.com Protogen Vanilla. Lunch: ketchup, VENISON, OLD OATS, sriracha. Dinner: Buffalo Wing Sauce, uncle ben whole wild rice mushroom, Boneless Skinless Chicken Breast Fillet, Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Small Curd Cottage Cheese, planter's peanut, planters health. more...
2797 kcal Activities & Exercise: Sitting - 2 hours, Standing - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

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Herecomestrouble recorded a Weigh In at 228.0 lb.
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Herecomestrouble updated their Exercise Diary.
Herecomestrouble recorded a Weigh In at 224.2 lb.

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