Herecomestrouble's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
211.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2013:
1827 kcal Fat: 49.96g | Prot: 185.57g | Carb: 153.41g.   Breakfast: N.O.-Xplode, Bodybuilding.com Protogen Vanilla. Lunch: VENISON, OLD OATS, ketchup, sriracha. Dinner: Boneless Skinless Chicken Breast Fillet, uncle ben whole wild rice mushroom, Buffalo Wing Sauce, Chunky Blue Cheese Yogurt Dressing. Snacks/Other: planter's peanut, planters health, Small Curd Cottage Cheese. more...
2797 kcal Activities & Exercise: Sitting - 2 hours, Standing - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Herecomestrouble's own diet   losing 21.0 lb a week

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