Claudes9's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
214.8 lb Lost so far: 0.9 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
973 kcal Fat: 19.02g | Prot: 70.10g | Carb: 134.73g.   Breakfast: Nectarines, Lactose Free Fat Free Milk, Multi-Grain Sandwich Thins. Lunch: Cucumber (Peeled), Papaya, Tomatoes, Olive Oil, Chicken Drumstick (Skin Not Eaten). Dinner: Delifresh Oven Roasted Turkey Breast, 100% Lactose Free Fat Free Milk, Tasters' Choice Original Gourmet Instant Coffee, Classic Italian Biscotti, Multi-Grain Sandwich Thins. more...
on diet Claudes9's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Claudes9's own diet



Claudes9's weight history


Claudes9's Recent Activity

Claudes9's Own Activity

No recent activity.

Claudes9's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Finnigan - BOP's Weigh In.
tamashar recorded a Weigh In at 281.0 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
plepper recorded a Weigh In at 182.1 lb.
smatross recorded a Weigh In at 125.7 lb.
bobo penelope recorded a Weigh In at 178.8 lb.
annelise1 recorded a Weigh In at 183.4 lb.
davor1 recorded a Weigh In at 251.3 lb.