Claudes9's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
214.8 lb Lost so far: 0.9 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
973 kcal Fat: 19.02g | Prot: 70.10g | Carb: 134.73g.   Breakfast: Lactose Free Fat Free Milk, Multi-Grain Sandwich Thins, Nectarines. Lunch: Papaya, Chicken Drumstick (Skin Not Eaten), Tomatoes, Cucumber (Peeled), Olive Oil. Dinner: Tasters' Choice Original Gourmet Instant Coffee, 100% Lactose Free Fat Free Milk, Multi-Grain Sandwich Thins, Classic Italian Biscotti, Delifresh Oven Roasted Turkey Breast. more...
on diet Claudes9's own diet   losing 2.8 lb a week

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