Claudes9's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
214.8 lb Lost so far: 0.9 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
973 kcal Fat: 19.02g | Prot: 70.10g | Carb: 134.73g.   Breakfast: Lactose Free Fat Free Milk, Multi-Grain Sandwich Thins, Nectarines. Lunch: Olive Oil, Chicken Drumstick (Skin Not Eaten), Papaya, Tomatoes, Cucumber (Peeled). Dinner: 100% Lactose Free Fat Free Milk, Tasters' Choice Original Gourmet Instant Coffee, Classic Italian Biscotti, Delifresh Oven Roasted Turkey Breast, Multi-Grain Sandwich Thins. more...
on diet Claudes9's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Claudes9's own diet



Claudes9's weight history


Claudes9's Recent Activity

Claudes9's Own Activity

No recent activity.

Claudes9's Buddies

No recent activity.

Other Member Diet Recent Activity

woodworker001 recorded a Weigh In at 277.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SasssyLass updated their Exercise Diary.
adrisniembro recorded a Weigh In at 135.8 lb.
lba756 recorded a Weigh In at 180.2 lb.
shabbyshaw recorded a Journal Entry and a Weigh In at 181.9 lb.
grace4u525 recorded a Weigh In at 205.2 lb.
Morganc21 recorded a Weigh In at 146.2 lb.