Claudes9's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
214.8 lb Lost so far: 0.9 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
973 kcal Fat: 19.02g | Prot: 70.10g | Carb: 134.73g.   Breakfast: Nectarines, Multi-Grain Sandwich Thins, Lactose Free Fat Free Milk. Lunch: Olive Oil, Tomatoes, Chicken Drumstick (Skin Not Eaten), Cucumber (Peeled), Papaya. Dinner: Multi-Grain Sandwich Thins, Delifresh Oven Roasted Turkey Breast, Classic Italian Biscotti, Tasters' Choice Original Gourmet Instant Coffee, 100% Lactose Free Fat Free Milk. more...
on diet Claudes9's own diet  

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