AndiLambert's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
129.6 lb Lost so far: 5.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1560 kcal Fat: 57.19g | Prot: 64.25g | Carb: 187.16g.   Lunch: Pears , Chicken Florentine. Dinner: Black Beans, Light Vanilla Soymilk, Pinot Gris (Grigio) Wine , Sweet Potato , Avocados . Snacks/Other: Pistachios, Organic Mixed Nuts, Crunchy Granola Bars - Pumpkin Spice Flax. more...
1456 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AndiLambert's own diet



AndiLambert's weight history


AndiLambert's Recent Activity

AndiLambert's Own Activity

AndiLambert recorded a Weigh In at 131.2 lb.
AndiLambert recorded a Weigh In at 131.4 lb.
AndiLambert recorded a Weigh In at 130.0 lb.
AndiLambert recorded a Weigh In at 131.2 lb.

AndiLambert's Buddies

TAIC69 and corinnas54 are now buddies.

Other Member Diet Recent Activity

mohamedyoussef recorded a Weigh In at 164.8 lb.
pmacaodh recorded a Weigh In at 170.6 lb.
khan477 recorded a Weigh In at 208.0 lb.
snezica commented on mars2kids's Journal Entry.
desoizal recorded a Weigh In at 201.9 lb.
JustJo23 updated their Food Diary.
nedgehammer recorded a Weigh In at 270.0 lb.
azadshaikh recorded a Journal Entry and a Weigh In at 192.2 lb.