AndiLambert's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
129.6 lb Lost so far: 5.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1560 kcal Fat: 57.19g | Prot: 64.25g | Carb: 187.16g.   Lunch: Pears , Chicken Florentine. Dinner: Light Vanilla Soymilk, Sweet Potato , Pinot Gris (Grigio) Wine , Avocados , Black Beans. Snacks/Other: Crunchy Granola Bars - Pumpkin Spice Flax, Organic Mixed Nuts, Pistachios. more...
1456 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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AndiLambert recorded a Weigh In at 130.0 lb.
AndiLambert recorded a Weigh In at 130.2 lb.
AndiLambert recorded a Weigh In at 131.4 lb.
AndiLambert recorded a Weigh In at 131.4 lb.

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