AndiLambert's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
129.6 lb Lost so far: 5.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1560 kcal Fat: 57.19g | Prot: 64.25g | Carb: 187.16g.   Lunch: Chicken Florentine, Pears . Dinner: Avocados , Pinot Gris (Grigio) Wine , Sweet Potato , Black Beans, Light Vanilla Soymilk. Snacks/Other: Pistachios, Organic Mixed Nuts, Crunchy Granola Bars - Pumpkin Spice Flax. more...
1456 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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AndiLambert recorded a Weigh In at 130.0 lb.
AndiLambert recorded a Weigh In at 129.4 lb.
AndiLambert recorded a Weigh In at 130.0 lb.
AndiLambert recorded a Weigh In at 128.6 lb.

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Firecracker recorded a Weigh In at 151.7 lb.
athenasculptress recorded a Journal Entry and a Weigh In at 186.4 lb.
gingin40 supported wholefoodnut's Journal Entry.
jmbweb recorded a Weigh In at 144.8 lb.
polmacarni recorded a Weigh In at 176.4 lb.
sproe supported Sdbai3's Weigh In.
bumbye recorded a Weigh In at 143.0 lb.
Bopuc replied to SKennan's post - Carbs vs Protein.