cccpgm's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
240.6 lb Lost so far: 30.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1284 kcal Fat: 40.95g | Prot: 153.39g | Carb: 77.71g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), banana, strawberries. Lunch: chicken rotisserie, Natural Selections Oven Roasted Turkey Breast, banana pepper rings. Snacks/Other: skippy, pancake. more...
on diet cccpgm's own diet   losing 32.2 lb a week

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