Weigh In record (no journal entry) for 20 February 2013
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240.6 lb
Lost so far: 30.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1284 kcal
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Fat: 40.95g | Prot: 153.39g | Carb: 77.71g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), banana, strawberries. Lunch: chicken rotisserie, Natural Selections Oven Roasted Turkey Breast, banana pepper rings. Snacks/Other: skippy, pancake. more...
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on diet cccpgm's own diet
losing 32.2 lb a week
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