Nguenthe's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
233.4 lb Lost so far: 0.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1463 kcal Fat: 37.23g | Prot: 130.94g | Carb: 161.73g.   Breakfast: Carrots, Real Eggs, Baby Spinach, Skinless Turkey Smoked Sausage, Tomatoes. Lunch: 6" Double Turkey Breast. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Mixed Vegetables (Frozen), Creamy Scalloped Potatoes. Snacks/Other: Salt & Pepper Pistachios, Chewy Bars - Chocolate Mocha, Light & Fit Yogurt - Strawberry, All Natural Turkey Burger Lean White Turkey. more...
on diet Nguenthe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nguenthe's own diet



Nguenthe's weight history


Nguenthe's Recent Activity

Nguenthe's Own Activity

No recent activity.

Nguenthe's Buddies

No recent activity.

Other Member Diet Recent Activity

AddingMachine recorded a Weigh In at 170.2 lb.
innocent10 recorded a Journal Entry and a Weigh In at 277.5 lb.
Markhamdons recorded a Weigh In at 171.0 lb.
Ellyn54 recorded a Weigh In at 189.0 lb.
instg8r recorded a Journal Entry and a Weigh In at 156.3 lb.
lb5410 recorded a Weigh In at 174.0 lb.
KimReed recorded a Journal Entry.
Neurodroid updated their Exercise Diary.