Nguenthe's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
233.4 lb Lost so far: 0.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1463 kcal Fat: 37.23g | Prot: 130.94g | Carb: 161.73g.   Breakfast: Baby Spinach, Carrots, Skinless Turkey Smoked Sausage, Real Eggs, Tomatoes. Lunch: 6" Double Turkey Breast. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Creamy Scalloped Potatoes, Mixed Vegetables (Frozen). Snacks/Other: Chewy Bars - Chocolate Mocha, Salt & Pepper Pistachios, All Natural Turkey Burger Lean White Turkey, Light & Fit Yogurt - Strawberry. more...
on diet Nguenthe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nguenthe's weight history


Nguenthe's Recent Activity

Nguenthe's Own Activity

No recent activity.

Nguenthe's Buddies

No recent activity.

Other Member Diet Recent Activity

bittiq recorded a Weigh In at 186.0 lb.
ia_popov recorded a Weigh In at 198.4 lb.
Cecilia5000 recorded a Weigh In at 155.4 lb.
gpiliego72 recorded a Weigh In at 157.9 lb.
Bulltozar recorded a Weigh In at 245.6 lb.
simpsonaj194 recorded a Weigh In at 198.0 lb.
SeanKelly supported XshapeshiftX's Journal Entry.
minyuh recorded a Weigh In at 175.9 lb.