Nguenthe's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
233.4 lb Lost so far: 0.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1463 kcal Fat: 37.23g | Prot: 130.94g | Carb: 161.73g.   Breakfast: Carrots, Baby Spinach, Skinless Turkey Smoked Sausage, Real Eggs, Tomatoes. Lunch: 6" Double Turkey Breast. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Mixed Vegetables (Frozen), Creamy Scalloped Potatoes. Snacks/Other: Salt & Pepper Pistachios, Chewy Bars - Chocolate Mocha, All Natural Turkey Burger Lean White Turkey, Light & Fit Yogurt - Strawberry. more...
on diet Nguenthe's own diet  

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Nguenthe recorded a Weigh In at 237.1 lb.
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TWSCally recorded a Weigh In at 206.1 lb.
Monica Hanekom recorded a Weigh In at 176.1 lb.
MadinFrance recorded a Weigh In at 145.7 lb.
uteeshdhar recorded a Weigh In at 189.6 lb.
schnuffenpuffer recorded a Weigh In at 213.4 lb.
Hayley Stobie recorded a Weigh In at 143.3 lb.
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daveboss80 recorded a Weigh In at 231.5 lb.