Nguenthe's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
233.4 lb Lost so far: 0.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1463 kcal Fat: 37.23g | Prot: 130.94g | Carb: 161.73g.   Breakfast: Skinless Turkey Smoked Sausage, Baby Spinach, Real Eggs, Carrots, Tomatoes. Lunch: 6" Double Turkey Breast. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Creamy Scalloped Potatoes, Mixed Vegetables (Frozen). Snacks/Other: Salt & Pepper Pistachios, Chewy Bars - Chocolate Mocha, Light & Fit Yogurt - Strawberry, All Natural Turkey Burger Lean White Turkey. more...
on diet Nguenthe's own diet  

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