Nguenthe's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
233.4 lb Lost so far: 0.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1463 kcal Fat: 37.23g | Prot: 130.94g | Carb: 161.73g.   Breakfast: Baby Spinach, Carrots, Skinless Turkey Smoked Sausage, Real Eggs, Tomatoes. Lunch: 6" Double Turkey Breast. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Creamy Scalloped Potatoes, Mixed Vegetables (Frozen). Snacks/Other: Chewy Bars - Chocolate Mocha, Salt & Pepper Pistachios, All Natural Turkey Burger Lean White Turkey, Light & Fit Yogurt - Strawberry. more...
on diet Nguenthe's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nguenthe's weight history


Nguenthe's Recent Activity

Nguenthe's Own Activity

No recent activity.

Nguenthe's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby supported MarcosMastroianni's Weight Entry.
lindsayglover recorded a Weight Entry at 120.0 lb.
tummymouse recorded a Weight Entry at 249.0 lb.
tlschwenn commented on catherineeleanor's Journal Entry.
ihappyman recorded a Weight Entry at 186.0 lb.
bethinfriend commented on catherineeleanor's Journal Entry.
Betty Boops supported bango1's Journal Entry.
Kitterp recorded a Weight Entry at 149.0 lb.