kenmertes's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
181.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2216 kcal Fat: 71.96g | Prot: 55.04g | Carb: 297.28g.   Breakfast: Chocolate Energy Drink, Coffee with Milk. Lunch: Little Hamburger, Diet Coke, Mayonnaise. Dinner: Vegetable Spring Roll, Pad Thai, Budweiser Beer. more...
2077 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 19 hours and 50 minutes, Sleeping - 4 hours. more...
on diet kenmertes's own diet  

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