kenmertes's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
181.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2216 kcal Fat: 71.96g | Prot: 55.04g | Carb: 297.28g.   Breakfast: Chocolate Energy Drink, Coffee with Milk. Lunch: Little Hamburger, Mayonnaise, Diet Coke. Dinner: Pad Thai, Vegetable Spring Roll, Budweiser Beer. more...
2077 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 19 hours and 50 minutes, Sleeping - 4 hours. more...
on diet kenmertes's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kenmertes's weight history


kenmertes's Recent Activity

kenmertes's Own Activity

No recent activity.

kenmertes's Buddies

No recent activity.

Other Member Diet Recent Activity

tina1098 supported gwmATL's Journal Entry.
just thena recorded a Weigh In at 263.2 lb.
Sweet Georgia Peaches commented on ljpeterson's Journal Entry.
jamiqua recorded a Weigh In at 166.8 lb.
ajengananty recorded a Weigh In at 149.9 lb.
jjshort recorded a Weigh In at 262.0 lb.
Maine coon commented on their Weigh In.
BruceHardy recorded a Weigh In at 219.6 lb.