kenmertes's Journal, 20 February 2013

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Weigh In record (no journal entry) for 20 February 2013

181.6 lb Lost so far: 0 lb. Still to go: 11.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:

2216 kcal

Fat: 71.96g | Prot: 55.04g | Carb: 297.28g. Breakfast: Chocolate Energy Drink, Coffee with Milk. Lunch: Mayonnaise, Diet Coke, Little Hamburger. Dinner: Vegetable Spring Roll, Budweiser Beer, Pad Thai. more...

2077 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 19 hours and 50 minutes, Sleeping - 4 hours. more...

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	recorded a weigh in at 173.4 lb.
	recorded a weigh in at 174.2 lb.
	recorded a weigh in at 174.3 lb.
	recorded a weigh in at 172.8 lb.

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	sunnykate updated their Food Diary.
	DR5967 added LadiRosselott's Cinnamon Breakfast Muffin recipe to their cook book.
	JLThreatful recorded a weigh in at 116.0 lb.
	Coffinupalung recorded a journal and a weigh in at 265.4 lb.
	jpoteet5228 recorded a weigh in at 210.0 lb.
	Noreast updated their Exercise Diary.
	Connie M G updated their Exercise Diary.
	Sandy701 commented on Helewis's journal.

kenmertes's Journal, 20 February 2013

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