kenmertes's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
181.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2216 kcal Fat: 71.96g | Prot: 55.04g | Carb: 297.28g.   Breakfast: Chocolate Energy Drink, Coffee with Milk. Lunch: Mayonnaise, Diet Coke, Little Hamburger. Dinner: Vegetable Spring Roll, Budweiser Beer, Pad Thai. more...
2077 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 19 hours and 50 minutes, Sleeping - 4 hours. more...
on diet kenmertes's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kenmertes's own diet



kenmertes's weight history


kenmertes's Recent Activity

kenmertes's Own Activity

No recent activity.

kenmertes's Buddies

No recent activity.

Other Member Diet Recent Activity

BigBear2015 supported Ketomancer's Weigh In.
debrafrederick updated their Exercise Diary.
ammittai updated their Food Diary.
Jay Cal recorded a Weigh In at 220.0 lb.
pankajjain recorded a Weigh In at 182.3 lb.
Srusso29 recorded a Weigh In at 129.2 lb.
Chummy57C updated their Food Diary.
jean66m recorded a Journal Entry and a Weigh In at 178.2 lb.