kenmertes's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
181.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2216 kcal Fat: 71.96g | Prot: 55.04g | Carb: 297.28g.   Breakfast: Coffee with Milk, Chocolate Energy Drink. Lunch: Mayonnaise, Diet Coke, Little Hamburger. Dinner: Pad Thai, Vegetable Spring Roll, Budweiser Beer. more...
2077 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 19 hours and 50 minutes, Sleeping - 4 hours. more...
on diet kenmertes's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kenmertes's own diet



kenmertes's weight history


kenmertes's Recent Activity

kenmertes's Own Activity

No recent activity.

kenmertes's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported Kevin Homestead's Journal Entry.
HRGuru recorded a Weigh In at 176.2 lb.
bunnyfatale recorded a Weigh In at 150.0 lb.
sweetro recorded a Weigh In at 156.0 lb.
jmb3450 commented on Scout1idf's Journal Entry.
soonsoonsoon commented on HCB's Journal Entry.
exxiss recorded a Journal Entry and a Weigh In at 205.0 lb.
BIGHOUSE commented on HCB's Journal Entry.