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20 Feb 13
Sandbagger45's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
187.1 lb
Lost so far:
17.9 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
789 kcal
Fat: 38.70g | Prot: 55.63g | Carb: 55.97g.
Breakfast:
Toasted White Bread , Scrambled Egg , Hashed Brown Potatoes , Corned Beef Hash.
Dinner:
Broccoli Flower Clusters, Red Snapper.
more...
2272 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
Sandbagger45's own diet
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Sandbagger45's Recent Activity
Sandbagger45's
own activity
recorded a
weigh in
at 183.0 lb.
recorded a
weigh in
at 181.0 lb.
recorded a
weigh in
at 182.1 lb.
recorded a
weigh in
at 182.8 lb.
Sandbagger45's
Buddies
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Other Member Diet Recent Activity
cedartab
recorded a
weigh in
at 208.6 lb.
CollyMP
commented on
FullaBella
's
journal
.
mrsgamgee
recorded a
journal
.
tfgood
joined Challenge
10 Lbs at a Time
.
kidcurry32
recorded a
weigh in
at 230.0 lb.
kpgraci
submitted a new Challenge topic -
oh wow..I need to get started
.
cagewarrior
recorded a
weigh in
at 199.0 lb.
chaudk
updated their
Exercise Diary
.