Sandbagger45's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
187.1 lb Lost so far: 17.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
789 kcal Fat: 38.70g | Prot: 55.63g | Carb: 55.97g.   Breakfast: Scrambled Egg , Toasted White Bread , Corned Beef Hash, Hashed Brown Potatoes . Dinner: Red Snapper, Broccoli Flower Clusters. more...
2272 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Sandbagger45's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sandbagger45's weight history


Sandbagger45's Recent Activity

Sandbagger45's Own Activity

No recent activity.

Sandbagger45's Buddies

No recent activity.

Other Member Diet Recent Activity

fabulous43 recorded a Weight Entry at 121.3 lb.
Gerdgal updated their Food Diary.
poppycom commented on their Journal Entry.
Hany Shendy updated their Food Diary.
AfroG recorded a Weight Entry at 144.4 lb.
sarahalsaeed recorded a Weight Entry at 163.1 lb.
dweebster recorded a Weight Entry at 186.7 lb.
Fifi Bonbon commented on their Weight Entry.