Sandbagger45's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
187.1 lb Lost so far: 17.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
789 kcal Fat: 38.70g | Prot: 55.63g | Carb: 55.97g.   Breakfast: Scrambled Egg , Toasted White Bread , Corned Beef Hash, Hashed Brown Potatoes . Dinner: Red Snapper, Broccoli Flower Clusters. more...
2272 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Sandbagger45's own diet   gaining 4.2 lb a week

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