James273's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
188.6 lb Lost so far: 5.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
3979 kcal Fat: 163.60g | Prot: 178.00g | Carb: 251.20g.   Breakfast: ISOFLEX Whey Protein Isolate Powder. Lunch: Chicken Sandwich. Dinner: Lite Beer (Bottle), Bacon Chicken Ranch Quesadilla. more...
3210 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...
on diet James273's own diet   losing 9.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


James273's weight history

James273's Recent Activity

James273's Own Activity

No recent activity.

James273's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported Mason Jars's Journal Entry.
biglebowski63 and loveshope26 are now buddies.
tammybutera and loveshope26 are now buddies.
Foodlady recorded a Weigh In at 176.8 lb.
Prince-Sara recorded a Weigh In at 165.3 lb.
wordgiver recorded a Weigh In at 242.0 lb.
lynnmead1963 recorded a Journal Entry.
Cbuddycat recorded a Journal Entry and a Weigh In at 158.5 lb.