James273's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
188.6 lb Lost so far: 5.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
3979 kcal Fat: 163.60g | Prot: 178.00g | Carb: 251.20g.   Breakfast: ISOFLEX Whey Protein Isolate Powder. Lunch: Chicken Sandwich. Dinner: Bacon Chicken Ranch Quesadilla, Lite Beer (Bottle). more...
3210 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...
on diet James273's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for James273's own diet

James273's weight history

James273's Recent Activity

James273's Own Activity

No recent activity.

James273's Buddies

No recent activity.

Other Member Diet Recent Activity

mikeze71 recorded a Weigh In at 164.5 lb.
Dualstar recorded a Weigh In at 197.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Willem recorded a Weigh In at 248.9 lb.
ChowSinWon recorded a Journal Entry and a Weigh In at 182.8 lb.
Julesy702 supported vurimallabrahmachary's Weigh In.
vurimallabrahmachary recorded a Weigh In at 130.1 lb.
441fp recorded a Weigh In at 157.2 lb.