James273's Journal, 20 February 2013

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Weigh In record (no journal entry) for 20 February 2013

188.6 lb Lost so far: 5.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:

3979 kcal

Fat: 163.60g | Prot: 178.00g | Carb: 251.20g. Breakfast: ISOFLEX Whey Protein Isolate Powder. Lunch: Chicken Sandwich. Dinner: Bacon Chicken Ranch Quesadilla, Lite Beer (Bottle). more...

3210 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...

losing 9.8 lb a week

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James273's Journal, 20 February 2013

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