James273's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
188.6 lb Lost so far: 5.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
3979 kcal Fat: 163.60g | Prot: 178.00g | Carb: 251.20g.   Breakfast: ISOFLEX Whey Protein Isolate Powder. Lunch: Chicken Sandwich. Dinner: Lite Beer (Bottle), Bacon Chicken Ranch Quesadilla. more...
3210 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...
on diet James273's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for James273's own diet



James273's weight history


James273's Recent Activity

James273's Own Activity

No recent activity.

James273's Buddies

No recent activity.

Other Member Diet Recent Activity

Bowdies Mom updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.7 lb.
aliss29 joined group Low Carb Lifestyle.
nyhardhat commented on 8hunter6's Journal Entry.
berley1 commented on XshapeshiftX's Journal Entry.
tsmith3000 recorded a Weigh In at 410.7 lb.
Cjsutherland updated their Exercise Diary.
Aunty M recorded a Weigh In at 136.0 lb.