James273's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
188.6 lb Lost so far: 5.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
3979 kcal Fat: 163.60g | Prot: 178.00g | Carb: 251.20g.   Breakfast: ISOFLEX Whey Protein Isolate Powder. Lunch: Chicken Sandwich. Dinner: Lite Beer (Bottle), Bacon Chicken Ranch Quesadilla. more...
3210 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...
on diet James273's own diet   losing 9.8 lb a week

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