DrRich470's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
272.5 lb Lost so far: 27.5 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.
on diet DrRich470's own diet   losing 7.0 lb a week

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colettegriffiths recorded a Weight Entry at 229.0 lb.
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Retta Smith supported their Weight Entry.
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