Keddie's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
285.0 lb Lost so far: 30.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2329 kcal Fat: 105.92g | Prot: 88.25g | Carb: 259.93g.   Lunch: Tempura Roll, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Italian Classics Eggplant Lasagna, Milk (Nonfat) . Snacks/Other: Original Graham Crackers, Creamy Peanut Butter. more...
4065 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 18.2 lb a week

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