jwill77nc2's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
238.0 lb Lost so far: 17.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2013:
1507 kcal Fat: 69.19g | Prot: 77.09g | Carb: 141.95g.   Breakfast: banana, Builder's Bar - Vanilla Almond. Lunch: Wal-Mart Seafood Salad, Original 100% Vegetable Juice (11.5 oz). Dinner: Country Chef Salad, Blue Cheese Dressing. Snacks/Other: claussen. more...
4517 kcal Activities & Exercise: Bowling - 1 hour and 30 minutes, Driving - 45 minutes, Sitting - 1 hour, Desk Work - 10 hours and 30 minutes, Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 32 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 1 hour and 8 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



jwill77nc2's weight history


jwill77nc2's Recent Activity

jwill77nc2's Own Activity

jwill77nc2 commented on chesgreen's Journal Entry.
jwill77nc2 supported Draglist's Journal Entry.
jwill77nc2 supported Alnona's Journal Entry.
jwill77nc2 supported chesgreen's Journal Entry.

Following

Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
Joleen2012 supported emilygu's Journal Entry.
Proudmomma412 commented on their Weight Entry.
loveshope26 supported ksinn1's Weight Entry.
Michelle450to recorded a Journal Entry and a Weight Entry at 389.2 lb.
Myrrddrraal recorded a Weight Entry at 195.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Cindy Lee Ritchie added Jasonbm76's Bacon Wrapped Meatballs II recipe to their cook book.