jwill77nc2's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
238.0 lb Lost so far: 17.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2013:
1507 kcal Fat: 69.19g | Prot: 77.09g | Carb: 141.95g.   Breakfast: banana, Builder's Bar - Vanilla Almond. Lunch: Original 100% Vegetable Juice (11.5 oz), Wal-Mart Seafood Salad. Dinner: Country Chef Salad, Blue Cheese Dressing. Snacks/Other: claussen. more...
4517 kcal Activities & Exercise: Bowling - 1 hour and 30 minutes, Driving - 45 minutes, Sitting - 1 hour, Desk Work - 10 hours and 30 minutes, Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 32 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 1 hour and 8 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



jwill77nc2's weight history


jwill77nc2's Recent Activity

jwill77nc2's Own Activity

jwill77nc2 updated their Exercise Diary.
jwill77nc2 updated their Food Diary.
jwill77nc2 updated their Food Diary.
jwill77nc2 updated their Exercise Diary.

jwill77nc2's Buddies

jparlett and JoeSixPac are now buddies.
DairyKing updated their Food Diary.
snezica supported John10251's Journal Entry.

Other Member Diet Recent Activity

Barrett27 recorded a Weigh In at 180.8 lb.
lovies10 recorded a Weigh In at 190.3 lb.
spiritspell commented on heidij123's Journal Entry.
bharding recorded a Weigh In at 312.0 lb.
Donna Mashburn commented on northernmusician's Journal Entry.
cassiedrake recorded a Weigh In at 130.0 lb.
fatnomore2012 updated their Exercise Diary.
Nutic recorded a Weigh In at 150.1 lb.