jwill77nc2's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
238.0 lb Lost so far: 17.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2013:
1507 kcal Fat: 69.19g | Prot: 77.09g | Carb: 141.95g.   Breakfast: banana, Builder's Bar - Vanilla Almond. Lunch: Wal-Mart Seafood Salad, Original 100% Vegetable Juice (11.5 oz). Dinner: Country Chef Salad, Blue Cheese Dressing. Snacks/Other: claussen. more...
4517 kcal Activities & Exercise: Bowling - 1 hour and 30 minutes, Driving - 45 minutes, Sitting - 1 hour, Desk Work - 10 hours and 30 minutes, Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 32 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 1 hour and 8 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



jwill77nc2's weight history


jwill77nc2's Recent Activity

jwill77nc2's Own Activity

jwill77nc2 supported Scout1idf's Journal Entry.
jwill77nc2 supported Draglist's Journal Entry.
jwill77nc2 supported debrafrederick's Journal Entry.
jwill77nc2 supported Scout1idf's Journal Entry.

jwill77nc2's Buddies

chesgreen supported Kppgreen's Journal Entry.
ChicaLean supported Kppgreen's Journal Entry.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

mountain_mama commented on FiveTwoCowboy's Journal Entry.
DMZur supported ptgrand's Journal Entry.
FiveTwoCowboy commented on their Journal Entry.
fred4win commented on chesgreen's Journal Entry.
Alex Kenefick updated their Food Diary.
BadBoyBlue updated their Food Diary.
liamnoel12345 recorded a Weigh In at 218.0 lb.
Chall_lol recorded a Weigh In at 140.0 lb.