jwill77nc2's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
238.0 lb Lost so far: 17.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2013:
1507 kcal Fat: 69.19g | Prot: 77.09g | Carb: 141.95g.   Breakfast: banana, Builder's Bar - Vanilla Almond. Lunch: Wal-Mart Seafood Salad, Original 100% Vegetable Juice (11.5 oz). Dinner: Country Chef Salad, Blue Cheese Dressing. Snacks/Other: claussen. more...
4517 kcal Activities & Exercise: Bowling - 1 hour and 30 minutes, Driving - 45 minutes, Sitting - 1 hour, Desk Work - 10 hours and 30 minutes, Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 32 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 1 hour and 8 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



jwill77nc2's weight history


jwill77nc2's Recent Activity

jwill77nc2's Own Activity

No recent activity.

Following

Draglist commented on Gumbyanna's Weight Entry.

Other Member Diet Recent Activity

JackieSpahr commented on their Journal Entry.
skinnyallan is following skinnyminny54.
dkr61 supported sydvicious9127's Journal Entry.
wright2018 commented on deestoohey's Weight Entry.
JLente supported Hallie_Ann's Journal Entry.
StephanieGreer supported WigLee's Weight Entry.
WigLee recorded a Weight Entry at 212.0 lb.
ormela recorded a Weight Entry at 230.0 lb.