jwill77nc2's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
238.0 lb Lost so far: 17.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2013:
1507 kcal Fat: 69.19g | Prot: 77.09g | Carb: 141.95g.   Breakfast: Builder's Bar - Vanilla Almond, banana. Lunch: Wal-Mart Seafood Salad, Original 100% Vegetable Juice (11.5 oz). Dinner: Country Chef Salad, Blue Cheese Dressing. Snacks/Other: claussen. more...
4517 kcal Activities & Exercise: Bowling - 1 hour and 30 minutes, Driving - 45 minutes, Sitting - 1 hour, Desk Work - 10 hours and 30 minutes, Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 32 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 1 hour and 8 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



jwill77nc2's weight history


jwill77nc2's Recent Activity

jwill77nc2's Own Activity

jwill77nc2 updated their Exercise Diary.
jwill77nc2 updated their Food Diary.
jwill77nc2 recorded a Weigh In at 185.0 lb.
jwill77nc2 replied to pwrestlephoto's post - 155.2.

jwill77nc2's Buddies

hoosier436 recorded a Journal Entry.
ChrisComedy recorded a Journal Entry.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

silvana carina domingues and FILHA DO REI are now buddies.
diaz8176 recorded a Weigh In at 127.0 lb.
Renee21 updated their Food Diary.
joannnz recorded a Weigh In at 106.3 lb.
Upapa Epops updated their Food Diary.
BadBoyBlue updated their Food Diary.
hoosier436 recorded a Journal Entry.
jdarpino recorded a Weigh In at 307.0 lb.