jwill77nc2's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
238.0 lb Lost so far: 17.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2013:
1507 kcal Fat: 69.19g | Prot: 77.09g | Carb: 141.95g.   Breakfast: banana, Builder's Bar - Vanilla Almond. Lunch: Original 100% Vegetable Juice (11.5 oz), Wal-Mart Seafood Salad. Dinner: Country Chef Salad, Blue Cheese Dressing. Snacks/Other: claussen. more...
4517 kcal Activities & Exercise: Bowling - 1 hour and 30 minutes, Driving - 45 minutes, Sitting - 1 hour, Desk Work - 10 hours and 30 minutes, Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 32 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 1 hour and 8 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 3.0 lb a week

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