jwill77nc2's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
238.0 lb Lost so far: 17.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2013:
1507 kcal Fat: 69.19g | Prot: 77.09g | Carb: 141.95g.   Breakfast: banana, Builder's Bar - Vanilla Almond. Lunch: Original 100% Vegetable Juice (11.5 oz), Wal-Mart Seafood Salad. Dinner: Country Chef Salad, Blue Cheese Dressing. Snacks/Other: claussen. more...
4517 kcal Activities & Exercise: Bowling - 1 hour and 30 minutes, Driving - 45 minutes, Sitting - 1 hour, Desk Work - 10 hours and 30 minutes, Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 32 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 1 hour and 8 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



jwill77nc2's weight history


jwill77nc2's Recent Activity

jwill77nc2's Own Activity

jwill77nc2 commented on hoosier436's Journal Entry.
jwill77nc2 supported hoosier436's Journal Entry.
jwill77nc2 supported jmb3450's Journal Entry.
jwill77nc2 commented on ladie17101's Journal Entry.

jwill77nc2's Buddies

chesgreen supported ChrisSpark's Journal Entry.
ChrisComedy supported TAIC69's Journal Entry.
zavala68 commented on Lucylocket68's Weigh In.

Other Member Diet Recent Activity

PipeManMusic updated their Food Diary.
marissastewart commented on hoosier436's Journal Entry.
TAIC69 and msbuggirl are now buddies.
wilburgw13 recorded a Weigh In at 185.0 lb.
bill101 recorded a Weigh In at 200.3 lb.
yduj57 updated their Food Diary.
TXSnowman updated their Exercise Diary.
EmilyDawnL recorded a Weigh In at 244.2 lb.