myownwon's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
271.8 lb Lost so far: 8.2 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1222 kcal Fat: 19.70g | Prot: 53.61g | Carb: 176.44g.   Breakfast: Scone with Fruit, Coffee (Brewed From Grounds), Cream (Half & Half), Hawaiian Punch Fruit Punch. Lunch: 6" Double Turkey Breast, Navels Oranges. Dinner: White Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Reduced Fat Original Potato Crisps 100 Calorie Pack. more...
3068 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet myownwon's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



myownwon's weight history


myownwon's Recent Activity

myownwon's Own Activity

No recent activity.

myownwon's Buddies

No recent activity.

Other Member Diet Recent Activity

Auzziegal recorded a Weigh In at 238.1 lb.
losingweightfromtwo commented on NoSoyYoTampoco's Weigh In.
gimsoncabrera recorded a Weigh In at 125.0 lb.
mskestrela commented on warrenwinter's Journal Entry.
DMZur updated their Food Diary.
Bill record man updated their Food Diary.
NoSoyYoTampoco recorded a Weigh In at 160.0 lb.
iulani updated their Food Diary.