myownwon's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
271.8 lb Lost so far: 8.2 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1222 kcal Fat: 19.70g | Prot: 53.61g | Carb: 176.44g.   Breakfast: Scone with Fruit, Hawaiian Punch Fruit Punch, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: 6" Double Turkey Breast, Navels Oranges. Dinner: Skinless Chicken Breast, White Rice (Medium-Grain, Cooked). Snacks/Other: Reduced Fat Original Potato Crisps 100 Calorie Pack. more...
3068 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet myownwon's own diet   losing 3.4 lb a week

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kellymarie3 supported Mona O's Weigh In.
Me6y recorded a Journal Entry and a Weigh In at 157.2 lb.
kuthana recorded a Weigh In at 141.1 lb.
agnemacke recorded a Weigh In at 157.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 154.3 lb.
Patrouchka2 recorded a Weigh In at 132.1 lb.
JovialJ supported netezee's Journal Entry.