myownwon's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
271.8 lb Lost so far: 8.2 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1222 kcal Fat: 19.70g | Prot: 53.61g | Carb: 176.44g.   Breakfast: Scone with Fruit, Cream (Half & Half), Coffee (Brewed From Grounds), Hawaiian Punch Fruit Punch. Lunch: 6" Double Turkey Breast, Navels Oranges. Dinner: White Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Reduced Fat Original Potato Crisps 100 Calorie Pack. more...
3068 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet myownwon's own diet   losing 3.4 lb a week



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