myownwon's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
271.8 lb Lost so far: 8.2 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1222 kcal Fat: 19.70g | Prot: 53.61g | Carb: 176.44g.   Breakfast: Hawaiian Punch Fruit Punch, Scone with Fruit, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Navels Oranges, 6" Double Turkey Breast. Dinner: White Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Reduced Fat Original Potato Crisps 100 Calorie Pack. more...
3068 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet myownwon's own diet   losing 3.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for myownwon's own diet

myownwon's weight history

myownwon's Recent Activity

myownwon's Own Activity

No recent activity.

myownwon's Buddies

No recent activity.

Other Member Diet Recent Activity

qui recorded a Weigh In at 311.7 lb.
UmmBilal supported mpminnie's Journal Entry.
skyfall12 recorded a Weigh In at 132.3 lb.
NatashaChiara supported HCB's Journal Entry.
Gary Ibrahim updated their Food Diary.
kattay updated their Food Diary.
jeffanderson3 recorded a Weigh In at 132.3 lb.
jerrymiller commented on booboogroom's Journal Entry.