B Daley's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
220.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2469 kcal Fat: 110.34g | Prot: 100.33g | Carb: 258.03g.   Breakfast: Bananas , Coffee (Brewed From Grounds, Decaffeinated), Cranberry Juice, Marble Pound Cake, Coffee. Lunch: Chocolate Chip Cookie, Turkey Sandwich, Potato Chips, American Cheese. Dinner: American Cheese, Smoked Pulled Pork, Dinner Rolls. Snacks/Other: Budweiser Beer, Water (Bottled), Dry Roasted Cashew Nuts (with Salt Added), Smartwater - Electrolyte Enhanced Water (33.8 oz), Coffee (Brewed From Grounds, Decaffeinated). more...
3650 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 3 hours and 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 40 minutes. more...
on diet B Daley's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for B Daley's own diet



B Daley's weight history


B Daley's Recent Activity

B Daley's Own Activity

No recent activity.

B Daley's Buddies

No recent activity.

Other Member Diet Recent Activity

spinx1971 supported docspaulding's Weigh In.
ChrisComedy commented on jmb3450's Journal Entry.
Lexie55 recorded a Weigh In at 199.9 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 161.8 lb.
Randomambusher updated their Exercise Diary.
Kreed13 recorded a Weigh In at 205.4 lb.
cwilson7873 updated their Food Diary.
LadyBea40 updated their Exercise Diary.