B Daley's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
220.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2469 kcal Fat: 110.34g | Prot: 100.33g | Carb: 258.03g.   Breakfast: Coffee, Bananas , Coffee (Brewed From Grounds, Decaffeinated), Cranberry Juice, Marble Pound Cake. Lunch: Turkey Sandwich, American Cheese, Chocolate Chip Cookie, Potato Chips. Dinner: Dinner Rolls, American Cheese, Smoked Pulled Pork. Snacks/Other: Smartwater - Electrolyte Enhanced Water (33.8 oz), Budweiser Beer, Coffee (Brewed From Grounds, Decaffeinated), Water (Bottled), Dry Roasted Cashew Nuts (with Salt Added). more...
3650 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 3 hours and 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 40 minutes. more...
on diet B Daley's own diet  

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