B Daley's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
220.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2469 kcal Fat: 110.34g | Prot: 100.33g | Carb: 258.03g.   Breakfast: Coffee, Bananas , Coffee (Brewed From Grounds, Decaffeinated), Cranberry Juice, Marble Pound Cake. Lunch: Turkey Sandwich, American Cheese, Chocolate Chip Cookie, Potato Chips. Dinner: Dinner Rolls, American Cheese, Smoked Pulled Pork. Snacks/Other: Smartwater - Electrolyte Enhanced Water (33.8 oz), Budweiser Beer, Coffee (Brewed From Grounds, Decaffeinated), Water (Bottled), Dry Roasted Cashew Nuts (with Salt Added). more...
3650 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 3 hours and 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 40 minutes. more...
on diet B Daley's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for B Daley's own diet



B Daley's weight history


B Daley's Recent Activity

B Daley's Own Activity

No recent activity.

B Daley's Buddies

No recent activity.

Other Member Diet Recent Activity

Tina Dee joined challenge Ketogenic lifestyle phase 1.
curly2988 recorded a Weigh In at 214.0 lb.
Deb_N commented on dreamcatcher10's Journal Entry.
enhuek recorded a Weigh In at 249.5 lb.
simpsonaj194 recorded a Weigh In at 206.6 lb.
Cerberus11 updated their Exercise Diary.
jbruntt recorded a Weigh In at 190.5 lb.
xDarKnight recorded a Weigh In at 150.1 lb.