ecochica's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
141.4 lb Lost so far: 16.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1481 kcal Fat: 48.87g | Prot: 121.23g | Carb: 137.33g.   Breakfast: Coffee (Brewed From Grounds) , Organic Fat Free Milk, Coconut Creme Coffee Creamer, Whey Protein - Chocolate. Lunch: miso dressing, edamame, mixed salad greens. Dinner: Baby Carrots, Peanut Butter, Lipton Rice & Sauce, Chicken, Chicken Breast, On The Go Metabolism+ Peach Mango Green Tea. Snacks/Other: dark zone. more...
on diet ecochica's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ecochica's own diet



ecochica's weight history


ecochica's Recent Activity

ecochica's Own Activity

ecochica recorded a Weigh In at 136.0 lb.

ecochica's Buddies

No recent activity.

Other Member Diet Recent Activity

turningthirty recorded a Weigh In at 174.0 lb.
PepperMill commented on their Journal Entry.
IowaBill recorded a Weigh In at 168.6 lb.
brownsugarval recorded a Weigh In at 200.0 lb.
ChristyF commented on lovergirl654's Journal Entry.
lacain57 commented on tertuf's Journal Entry.
ieGod updated their Food Diary.
valwat recorded a Weigh In at 134.0 lb.