ecochica's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
141.4 lb Lost so far: 16.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1481 kcal Fat: 48.87g | Prot: 121.23g | Carb: 137.33g.   Breakfast: Whey Protein - Chocolate, Coconut Creme Coffee Creamer, Organic Fat Free Milk, Coffee (Brewed From Grounds) . Lunch: mixed salad greens, miso dressing, edamame. Dinner: Chicken Breast, Peanut Butter, Baby Carrots, Lipton Rice & Sauce, Chicken, On The Go Metabolism+ Peach Mango Green Tea. Snacks/Other: dark zone. more...
on diet ecochica's own diet   gaining 1.1 lb a week

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SA1979 recorded a Weigh In at 200.0 lb.
Leezonian recorded a Journal Entry and a Weigh In at 146.8 lb.
buckmccalla recorded a Weigh In at 200.0 lb.
ch_rob recorded a Weigh In at 179.2 lb.
mritter_afs1 recorded a Weigh In at 210.0 lb.
Jonathan732 recorded a Weigh In at 194.6 lb.
a2gsh commented on their Journal Entry.
tiyondrarogers recorded a Weigh In at 400.0 lb.