ecochica's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
141.4 lb Lost so far: 16.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1481 kcal Fat: 48.87g | Prot: 121.23g | Carb: 137.33g.   Breakfast: Coffee (Brewed From Grounds) , Organic Fat Free Milk, Coconut Creme Coffee Creamer, Whey Protein - Chocolate. Lunch: mixed salad greens, edamame, miso dressing. Dinner: Lipton Rice & Sauce, Chicken, Chicken Breast, Baby Carrots, On The Go Metabolism+ Peach Mango Green Tea, Peanut Butter. Snacks/Other: dark zone. more...
on diet ecochica's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ecochica's weight history


ecochica's Recent Activity

ecochica's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

revvit supported AngelRaver's Weight Entry.
Fritzy 22 commented on april761's Journal Entry.
KailyAufdenkamp recorded a Weight Entry at 197.0 lb.
Ami Gallacher recorded a Weight Entry at 128.1 lb.
Foxypaws supported Preciousinthemaking's Weight Entry.
Virrey supported franco20146's Journal Entry.
Bernadine11 commented on cassjo85's Weight Entry.
silkiechicken commented on Bluecoaster's Journal Entry.