ecochica's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
141.4 lb Lost so far: 16.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1481 kcal Fat: 48.87g | Prot: 121.23g | Carb: 137.33g.   Breakfast: Coffee (Brewed From Grounds) , Organic Fat Free Milk, Coconut Creme Coffee Creamer, Whey Protein - Chocolate. Lunch: mixed salad greens, edamame, miso dressing. Dinner: Lipton Rice & Sauce, Chicken, Chicken Breast, Baby Carrots, On The Go Metabolism+ Peach Mango Green Tea, Peanut Butter. Snacks/Other: dark zone. more...
on diet ecochica's own diet   gaining 1.1 lb a week

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