ecochica's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
141.4 lb Lost so far: 16.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1481 kcal Fat: 48.87g | Prot: 121.23g | Carb: 137.33g.   Breakfast: Coffee (Brewed From Grounds) , Organic Fat Free Milk, Coconut Creme Coffee Creamer, Whey Protein - Chocolate. Lunch: miso dressing, mixed salad greens, edamame. Dinner: Chicken Breast, On The Go Metabolism+ Peach Mango Green Tea, Peanut Butter, Baby Carrots, Lipton Rice & Sauce, Chicken. Snacks/Other: dark zone. more...
on diet ecochica's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ecochica's own diet



ecochica's weight history


ecochica's Recent Activity

ecochica's Own Activity

No recent activity.

ecochica's Buddies

No recent activity.

Other Member Diet Recent Activity

Ann444 supported Angiebaby627's Journal Entry.
choly1980 updated their Food Diary.
tammyyem recorded a Weigh In at 117.2 lb.
Suzeque recorded a Weigh In at 153.2 lb.
qui recorded a Weigh In at 321.0 lb.
meanE1969 updated their Exercise Diary.
ebongo91 recorded a Journal Entry and a Weigh In at 203.0 lb.
Danielmike recorded a Weigh In at 195.4 lb.