Daveinont's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
224.6 lb Lost so far: 2.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1760 kcal Fat: 35.67g | Prot: 123.49g | Carb: 283.51g.   Breakfast: 1% Fat Milk, Organic Flax Plus Multibran Cereal, Raisin Bran . Lunch: Banana, Turkey Sandwich on Wheat, Clementine. Dinner: Sweet Red Peppers, 100% Whole Wheat Pita Bread, Fajita Chicken Strips. more...
2482 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Daveinont's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Daveinont's own diet



Daveinont's weight history


Daveinont's Recent Activity

Daveinont's Own Activity

Daveinont recorded a Weigh In at 231.2 lb.
Daveinont recorded a Weigh In at 230.0 lb.
Daveinont recorded a Weigh In at 229.2 lb.
Daveinont recorded a Weigh In at 230.8 lb.

Daveinont's Buddies

No recent activity.

Other Member Diet Recent Activity

lmeeks3 updated their Exercise Diary.
Nida Layana supported kim pil suk's Journal Entry.
Merrilyl recorded a Weigh In at 141.2 lb.
sulema40 recorded a Weigh In at 122.0 lb.
nixiesauer recorded a Weigh In at 154.3 lb.
spinx1971 updated their Food Diary.
wholefoodnut replied to their post - how has this journey affected you life besides weight loss?.
ofdwolf supported Laque's Journal Entry.