Daveinont's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
224.6 lb Lost so far: 2.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1760 kcal Fat: 35.67g | Prot: 123.49g | Carb: 283.51g.   Breakfast: Raisin Bran , Organic Flax Plus Multibran Cereal, 1% Fat Milk. Lunch: Clementine, Banana, Turkey Sandwich on Wheat. Dinner: 100% Whole Wheat Pita Bread, Sweet Red Peppers, Fajita Chicken Strips. more...
2482 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Daveinont's own diet  

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Daveinont recorded a Weigh In at 228.4 lb.
Daveinont recorded a Weigh In at 228.4 lb.
Daveinont recorded a Weigh In at 227.2 lb.
Daveinont recorded a Weigh In at 227.2 lb.

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vikkistathis recorded a Weigh In at 145.0 lb.
KSttride supported mollyallen1982's Journal Entry.
Henrique do Prado recorded a Weigh In at 211.6 lb.
NDC1974 updated their Food Diary.
ClassicRocker commented on northernmusician's Journal Entry.
nessie86 supported TheArchitect 's Weigh In.
wholefoodnut commented on their Journal Entry.
silentDancer recorded a Weigh In at 173.7 lb.