Daveinont's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
224.6 lb Lost so far: 2.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1760 kcal Fat: 35.67g | Prot: 123.49g | Carb: 283.51g.   Breakfast: Raisin Bran , Organic Flax Plus Multibran Cereal, 1% Fat Milk. Lunch: Banana, Turkey Sandwich on Wheat, Clementine. Dinner: Fajita Chicken Strips, 100% Whole Wheat Pita Bread, Sweet Red Peppers. more...
2482 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Daveinont's own diet  

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Daveinont recorded a Weigh In at 227.6 lb.
Daveinont recorded a Weigh In at 229.6 lb.
Daveinont recorded a Weigh In at 230.0 lb.
Daveinont recorded a Weigh In at 228.2 lb.

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teri8615 recorded a Weigh In at 130.0 lb.
sunnykate recorded a Journal Entry and a Weigh In at 130.2 lb.
kkd1125 replied to Hpowderly19's post - Needing Support.
Lavendermom recorded a Weigh In at 180.0 lb.
watershoe recorded a Weigh In at 348.0 lb.
pramodgupta recorded a Weigh In at 167.6 lb.
gingin40 supported MontanasMom's Journal Entry.
Deb_N commented on puhpine's Weigh In.