Daveinont's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
224.6 lb Lost so far: 2.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1760 kcal Fat: 35.67g | Prot: 123.49g | Carb: 283.51g.   Breakfast: Raisin Bran , Organic Flax Plus Multibran Cereal, 1% Fat Milk. Lunch: Clementine, Banana, Turkey Sandwich on Wheat. Dinner: 100% Whole Wheat Pita Bread, Sweet Red Peppers, Fajita Chicken Strips. more...
2482 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Daveinont's own diet  

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Daveinont recorded a Weigh In at 228.0 lb.
Daveinont recorded a Weigh In at 230.0 lb.
Daveinont recorded a Weigh In at 227.4 lb.
Daveinont recorded a Weigh In at 228.4 lb.

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Dave Cameron Martin recorded a Weigh In at 222.4 lb.
firefly3013 recorded a Weigh In at 171.0 lb.
suzehouse updated their Food Diary.
DeacJan recorded a Weigh In at 161.9 lb.
AllysonToo added 1200 Calories's Crockpot Turkey with Herb Vegetable Sauce recipe to their cook book.
Khikha2 recorded a Weigh In at 160.9 lb.
Cjsutherland updated their Exercise Diary.
thinby55 recorded a Weigh In at 187.0 lb.