Daveinont's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
224.6 lb Lost so far: 2.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1760 kcal Fat: 35.67g | Prot: 123.49g | Carb: 283.51g.   Breakfast: Organic Flax Plus Multibran Cereal, 1% Fat Milk, Raisin Bran . Lunch: Clementine, Turkey Sandwich on Wheat, Banana. Dinner: Sweet Red Peppers, 100% Whole Wheat Pita Bread, Fajita Chicken Strips. more...
2482 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Daveinont's own diet   losing 4.2 lb a week



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