Daveinont's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
224.6 lb Lost so far: 2.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1760 kcal Fat: 35.67g | Prot: 123.49g | Carb: 283.51g.   Breakfast: 1% Fat Milk, Organic Flax Plus Multibran Cereal, Raisin Bran . Lunch: Banana, Turkey Sandwich on Wheat, Clementine. Dinner: Sweet Red Peppers, 100% Whole Wheat Pita Bread, Fajita Chicken Strips. more...
2482 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Daveinont's own diet  

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Daveinont recorded a Weigh In at 227.8 lb.
Daveinont recorded a Weigh In at 227.6 lb.
Daveinont recorded a Weigh In at 228.6 lb.
Daveinont recorded a Weigh In at 230.0 lb.

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MikeFAZ recorded a Weigh In at 322.5 lb.
cmlynn recorded a Weigh In at 176.5 lb.
SherrieC supported FitOKay's Journal Entry.
snezica commented on KayseaLove's Journal Entry.
dixiebelle49 replied to captnhoney's group post - trying to get back under control.
Limey13 recorded a Weigh In at 247.2 lb.
mikenadel recorded a Weigh In at 249.6 lb.
txgraeme recorded a Weigh In at 205.8 lb.