Lisa Foster123's Journal, 20 February 2013

I feel good and I am really work hard in writing down my foods and keeping my foods to 1,500 calories. I enjoy counting calories on Fat Secret.com and it is has really changed my daily routine and is going to change my life.

Diet Calendar Entries for 20 February 2013:
1457 kcal Fat: 40.35g | Prot: 49.70g | Carb: 231.66g.   Breakfast: coffee, Special K red berries waffles, coffee mate. Lunch: mayo, chocolate pudding snacks, Tangerine, Healthy Choice soups,  fat free american yellow cheese, hillshire farms honey ham, oroweat sandwich thins. Dinner: Nilla waffers, Old El Paso Tostada Shells, chocolate pudding cups, honey wheat twist pretzels, Healthy Choice Soup, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: banana chips. more...
1607 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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