Lisa Foster123's Journal, 20 February 2013

I feel good and I am really work hard in writing down my foods and keeping my foods to 1,500 calories. I enjoy counting calories on Fat Secret.com and it is has really changed my daily routine and is going to change my life.

Diet Calendar Entries for 20 February 2013:
1457 kcal Fat: 40.35g | Prot: 49.70g | Carb: 231.66g.   Breakfast: coffee, coffee mate, Special K red berries waffles. Lunch: chocolate pudding snacks, hillshire farms honey ham, Tangerine, mayo, Healthy Choice soups,  fat free american yellow cheese, oroweat sandwich thins. Dinner: Healthy Choice Soup, Old El Paso Tostada Shells, chocolate pudding cups, Nilla waffers, honey wheat twist pretzels, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: banana chips. more...
1607 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My own diet



Lisa Foster123's weight history


Lisa Foster123's Recent Activity

Lisa Foster123's Own Activity

No recent activity.

Lisa Foster123's Buddies

No recent activity.

Other Member Diet Recent Activity

hpwatson updated their Exercise Diary.
Velectro recorded a Weigh In at 194.7 lb.
Dwight Eisenhower recorded a Weigh In at 181.4 lb.
TanyaRenee74 joined group Inner skinny 100+ lbs or more.
bigdinok recorded a Weigh In at 195.8 lb.
bobo penelope updated their Exercise Diary.
agarbati recorded a Weigh In at 200.0 lb.
AubrieC recorded a Weigh In at 188.4 lb.