Lisa Foster123's Journal, 20 February 2013

I feel good and I am really work hard in writing down my foods and keeping my foods to 1,500 calories. I enjoy counting calories on Fat Secret.com and it is has really changed my daily routine and is going to change my life.

Diet Calendar Entries for 20 February 2013:
1457 kcal Fat: 40.35g | Prot: 49.70g | Carb: 231.66g.   Breakfast: coffee, coffee mate, Special K red berries waffles. Lunch: oroweat sandwich thins, Tangerine, mayo, hillshire farms honey ham,  fat free american yellow cheese, Healthy Choice soups, chocolate pudding snacks. Dinner: honey wheat twist pretzels, Old El Paso Tostada Shells, Healthy Choice Soup, Natural Shredded Fat Free Cheddar Cheese, Nilla waffers, chocolate pudding cups. Snacks/Other: banana chips. more...
1607 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My own diet



Lisa Foster123's weight history


Lisa Foster123's Recent Activity

Lisa Foster123's Own Activity

No recent activity.

Lisa Foster123's Buddies

No recent activity.

Other Member Diet Recent Activity

SweetAdia recorded a Weigh In at 137.0 lb.
Elfje69 recorded a Weigh In at 188.1 lb.
Piccinelli Valentina recorded a Weigh In at 100.8 lb.
WekyW recorded a Weigh In at 200.6 lb.
tomerinbar recorded a Weigh In at 185.2 lb.
LolaNight recorded a Weigh In at 157.4 lb.
Venus110 recorded a Weigh In at 180.8 lb.
bigindian81 recorded a Weigh In at 198.2 lb.