Lisa Foster123's Journal, 20 February 2013

I feel good and I am really work hard in writing down my foods and keeping my foods to 1,500 calories. I enjoy counting calories on Fat Secret.com and it is has really changed my daily routine and is going to change my life.

Diet Calendar Entries for 20 February 2013:
1457 kcal Fat: 40.35g | Prot: 49.70g | Carb: 231.66g.   Breakfast: coffee, coffee mate, Special K red berries waffles. Lunch: Healthy Choice soups, Tangerine,  fat free american yellow cheese, oroweat sandwich thins, chocolate pudding snacks, hillshire farms honey ham, mayo. Dinner: honey wheat twist pretzels, Natural Shredded Fat Free Cheddar Cheese, Nilla waffers, Healthy Choice Soup, Old El Paso Tostada Shells, chocolate pudding cups. Snacks/Other: banana chips. more...
1607 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My own diet



Lisa Foster123's weight history


Lisa Foster123's Recent Activity

Lisa Foster123's Own Activity

No recent activity.

Lisa Foster123's Buddies

No recent activity.

Other Member Diet Recent Activity

apc112 updated their Exercise Diary.
sjdallas recorded a Weigh In at 149.6 lb.
bebematte added photosage's Balsamic & Parmesan Roasted Cauliflower recipe to their cook book.
EdG updated their Exercise Diary.
northernmusician commented on ChristyLA's Journal Entry.
laffingdancer recorded a Weigh In at 177.0 lb.
MaSiMa85 recorded a Journal Entry.
Padris updated their Food Diary.