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Lisa Foster123's Journal, 20 February 2013
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I feel good and I am really work hard in writing down my foods and keeping my foods to 1,500 calories. I enjoy counting calories on Fat Secret.com and it is has really changed my daily routine and is going to change my life.
Diet Calendar Entries for 20 February 2013:
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1457 kcal
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Fat: 40.35g | Prot: 49.70g | Carb: 231.66g.
Breakfast: coffee, coffee mate, Special K red berries waffles. Lunch: Healthy Choice soups, Tangerine, fat free american yellow cheese, oroweat sandwich thins, chocolate pudding snacks, hillshire farms honey ham, mayo. Dinner: honey wheat twist pretzels, Natural Shredded Fat Free Cheddar Cheese, Nilla waffers, Healthy Choice Soup, Old El Paso Tostada Shells, chocolate pudding cups. Snacks/Other: banana chips. more...
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1607 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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