Sglewwe's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
177.0 lb Lost so far: 53.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
414 kcal Fat: 8.46g | Prot: 16.20g | Carb: 73.38g.   Breakfast: Applesauce Unsweetened, Old Fashioned Oats, Wheat Germ, Oat Fit - Maple & Brown Sugar. more...
on diet Sglewwe's own diet  

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Sglewwe recorded a Weigh In at 182.8 lb.
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Sglewwe recorded a Weigh In at 186.0 lb.

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SergioZ07 updated their Food Diary.
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