optik13's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
162.9 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
3365 kcal Fat: 99.86g | Prot: 168.22g | Carb: 445.93g.   Breakfast: Sucrilhos, Leite Semi Desnatado, Taffman Ex, Laranja Caseira, Queijo Minas Frescal, Rap10 Integral, Peito de Peru. Lunch: Arroz Branco, Feijao Carioca, File Mignon a Parmegiana, Paçoca Amor, Sorvete de Chocolate. Dinner: Laranja Caseira, Rap10 Integral, Queijo Minas Frescal, Queijo Minas Frescal, Cookies Integrais Cacau, Peito de Peru Defumado, Scrambled Egg. Snacks/Other: Água de Coco, Glutamina, BCAA 2400 Mg, 100% Whey, Protein Bar, Apples, Apples, Bananas. more...
3044 kcal Activities & Exercise: Weight Training (moderate) - 46 minutes, Running - 7/mph - 44 minutes, Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
on diet optik13's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for optik13's own diet



optik13's weight history


optik13's Recent Activity

optik13's Own Activity

No recent activity.

optik13's Buddies

No recent activity.

Other Member Diet Recent Activity

Guy Crepps supported mj07's Weigh In.
issysmom recorded a Weigh In at 193.0 lb.
cgutierrez recorded a Weigh In at 146.8 lb.
ejswank recorded a Weigh In at 201.0 lb.
KetogenicVal updated their Exercise Diary.
mj07 recorded a Weigh In at 181.2 lb.
richmondweaver93 recorded a Weigh In at 156.5 lb.
ksnide13 recorded a Weigh In at 259.0 lb.