optik13's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
162.9 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
3365 kcal Fat: 99.86g | Prot: 168.22g | Carb: 445.93g.   Breakfast: Sucrilhos, Peito de Peru, Leite Semi Desnatado, Rap10 Integral, Queijo Minas Frescal, Taffman Ex, Laranja Caseira. Lunch: Sorvete de Chocolate, Paçoca Amor, File Mignon a Parmegiana, Feijao Carioca, Arroz Branco. Dinner: Scrambled Egg, Queijo Minas Frescal, Queijo Minas Frescal, Rap10 Integral, Peito de Peru Defumado, Laranja Caseira, Cookies Integrais Cacau. Snacks/Other: BCAA 2400 Mg, 100% Whey, Protein Bar, Glutamina, Água de Coco, Apples, Apples, Bananas. more...
3044 kcal Activities & Exercise: Weight Training (moderate) - 46 minutes, Running - 7/mph - 44 minutes, Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
on diet optik13's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for optik13's own diet

optik13's weight history

optik13's Recent Activity

optik13's Own Activity

No recent activity.

optik13's Buddies

No recent activity.

Other Member Diet Recent Activity

sheridubai recorded a Weigh In at 158.3 lb.
dnofi1 recorded a Weigh In at 328.0 lb.
carvasal recorded a Weigh In at 233.7 lb.
mmohsen recorded a Weigh In at 185.0 lb.
blackcloud2k recorded a Weigh In at 185.0 lb.
dolcy2000 recorded a Weigh In at 127.9 lb.
charles_27 supported dreamsinart's Journal Entry.
triciamcc updated their Food Diary.