optik13's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
162.9 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
3365 kcal Fat: 99.86g | Prot: 168.22g | Carb: 445.93g.   Breakfast: Sucrilhos, Laranja Caseira, Queijo Minas Frescal, Taffman Ex, Rap10 Integral, Leite Semi Desnatado, Peito de Peru. Lunch: Arroz Branco, Feijao Carioca, File Mignon a Parmegiana, Sorvete de Chocolate, Paçoca Amor. Dinner: Cookies Integrais Cacau, Laranja Caseira, Queijo Minas Frescal, Peito de Peru Defumado, Rap10 Integral, Scrambled Egg, Queijo Minas Frescal. Snacks/Other: Bananas, Apples, Água de Coco, Apples, 100% Whey, Glutamina, Protein Bar, BCAA 2400 Mg. more...
3044 kcal Activities & Exercise: Weight Training (moderate) - 46 minutes, Running - 7/mph - 44 minutes, Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
on diet optik13's own diet  

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