mrtee1970's Journal, 20 February 2013

30.4 / 31.3
223.9 lb Lost so far: 10.0 lb.    Still to go: 33.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
750 kcal Fat: 1.50g | Prot: 12.00g | Carb: 169.50g.   Lunch: Power Punch Plus Smoothie (20 oz). more...
on diet mrtee1970's own diet   losing 8.4 lb a week

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